Yogurt vs Butter, salted
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Yogurt
Best for muscle gain
Yogurt
Best for low-carb
Butter, salted
Macro Comparison
Yogurt: 100g (100g) | Butter, salted: 100g (100g)
61
Yogurt
717
Butter, salted
3.47g
Yogurt
0.85g
Butter, salted
4.66g
Yogurt
0.06g
Butter, salted
3.25g
Yogurt
81.1g
Butter, salted
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
23%
Yogurt
0%
Butter, salted
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| Nutrient | Yogurt | Butter, salted |
|---|---|---|
| Calories | 61 | 717 |
| Protein | 3.5g | 0.9g |
| Carbs | 4.7g | 0.1g |
| Fat | 3.3g | 81.1g |
| Fiber | 0g | 0g |
| Sugar | 4.66g | 0.06g |
| Sodium | 46mg | 643mg |
| Cholesterol | 13mg | 215mg |
| Saturated Fat | 2.1g | 51.4g |
| Potassium | 155mg | 24mg |
| Vitamin A | 27mcg | 684mcg |
| Vitamin C | 0.5mg | 0mg |
| Calcium | 121mg | 24mg |
| Iron | 0.05mg | 0.02mg |
Which Should You Choose?
For weight loss
Choose Yogurt. With 61 calories and 3.47g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Yogurt. Yogurt delivers 3.47g protein per serving — 2.6g more than Butter, salted.
For low-carb diets
Choose Butter, salted with 0.06g carbs per serving.
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Take the free quizCommon Questions
Is Yogurt or Butter, salted better for weight loss?
For weight loss, Yogurt is the better choice. Yogurt has 61 calories and 3.47g protein per serving, while Butter, salted has 717 calories and 0.85g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Yogurt or Butter, salted?
Yogurt has more protein per serving. Yogurt provides 3.47g and Butter, salted provides 0.85g of protein.
Can I eat both yogurt and butter, salted together?
Yes! Combining yogurt and butter, salted gives you 778 calories and 4.32g protein. This combination can work well as part of a balanced meal.