Yogurt vs Cheese spread, cream cheese base
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Yogurt
Best for muscle gain
Cheese spread, cream cheese base
Best for low-carb
Cheese spread, cream cheese base
Macro Comparison
Yogurt: 100g (100g) | Cheese spread, cream cheese base: 100g (100g)
61
Yogurt
295
Cheese spread, cream cheese base
3.47g
Yogurt
7.1g
Cheese spread, cream cheese base
4.66g
Yogurt
3.5g
Cheese spread, cream cheese base
3.25g
Yogurt
28.6g
Cheese spread, cream cheese base
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
23%
Yogurt
10%
Cheese spread, cream cheese base
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| Nutrient | Yogurt | Cheese spread, cream cheese base |
|---|---|---|
| Calories | 61 | 295 |
| Protein | 3.5g | 7.1g |
| Carbs | 4.7g | 3.5g |
| Fat | 3.3g | 28.6g |
| Fiber | 0g | 0g |
| Sugar | 4.66g | 3.5g |
| Sodium | 46mg | 436mg |
| Cholesterol | 13mg | 90mg |
| Saturated Fat | 2.1g | 18g |
| Potassium | 155mg | 112mg |
| Vitamin A | 27mcg | 302mcg |
| Vitamin C | 0.5mg | 0mg |
| Calcium | 121mg | 71mg |
| Iron | 0.05mg | 1.13mg |
Which Should You Choose?
For weight loss
Choose Yogurt. With 61 calories and 3.47g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Cheese spread, cream cheese base. Cheese spread, cream cheese base delivers 7.1g protein per serving — 3.6g more than Yogurt.
For low-carb diets
Choose Cheese spread, cream cheese base with 3.5g carbs per serving.
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Take the free quizCommon Questions
Is Yogurt or Cheese spread, cream cheese base better for weight loss?
For weight loss, Yogurt is the better choice. Yogurt has 61 calories and 3.47g protein per serving, while Cheese spread, cream cheese base has 295 calories and 7.1g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Yogurt or Cheese spread, cream cheese base?
Cheese spread, cream cheese base has more protein per serving. Yogurt provides 3.47g and Cheese spread, cream cheese base provides 7.1g of protein.
Can I eat both yogurt and cheese spread, cream cheese base together?
Yes! Combining yogurt and cheese spread, cream cheese base gives you 356 calories and 10.57g protein. This combination can work well as part of a balanced meal.