Squash, summer, zucchini vs Arugula
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Squash, summer, zucchini
Best for muscle gain
Arugula
Best for low-carb
Squash, summer, zucchini
Macro Comparison
Squash, summer, zucchini: 100g (100g) | Arugula: 100g (100g)
17
Squash, summer, zucchini
25
Arugula
1.21g
Squash, summer, zucchini
2.58g
Arugula
3.11g
Squash, summer, zucchini
3.65g
Arugula
0.32g
Squash, summer, zucchini
0.66g
Arugula
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
28%
Squash, summer, zucchini
41%
Arugula
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| Nutrient | Squash, summer, zucchini | Arugula |
|---|---|---|
| Calories | 17 | 25 |
| Protein | 1.2g | 2.6g |
| Carbs | 3.1g | 3.7g |
| Fat | 0.3g | 0.7g |
| Fiber | 1g | 1.6g |
| Sugar | 2.5g | 2.05g |
| Sodium | 8mg | 27mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.08g | 0.09g |
| Potassium | 261mg | 369mg |
| Vitamin A | 10mcg | 119mcg |
| Vitamin C | 17.9mg | 15mg |
| Calcium | 16mg | 160mg |
| Iron | 0.37mg | 1.46mg |
Which Should You Choose?
For weight loss
Choose Squash, summer, zucchini. With 17 calories and 1.21g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Arugula. Arugula delivers 2.58g protein per serving — 1.4g more than Squash, summer, zucchini.
For low-carb diets
Choose Squash, summer, zucchini with 3.11g carbs per serving.
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Take the free quizCommon Questions
Is Squash, summer, zucchini or Arugula better for weight loss?
For weight loss, Squash, summer, zucchini is the better choice. Squash, summer, zucchini has 17 calories and 1.21g protein per serving, while Arugula has 25 calories and 2.58g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Squash, summer, zucchini or Arugula?
Arugula has more protein per serving. Squash, summer, zucchini provides 1.21g and Arugula provides 2.58g of protein.
Can I eat both squash, summer, zucchini and arugula together?
Yes! Combining squash, summer, zucchini and arugula gives you 42 calories and 3.79g protein. This combination can work well as part of a balanced meal.