Squash, summer, zucchini vs Broccoli
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Squash, summer, zucchini
Best for muscle gain
Broccoli
Best for low-carb
Squash, summer, zucchini
Macro Comparison
Squash, summer, zucchini: 100g (100g) | Broccoli: 100g (100g)
17
Squash, summer, zucchini
31
Broccoli
1.21g
Squash, summer, zucchini
2.57g
Broccoli
3.11g
Squash, summer, zucchini
6.27g
Broccoli
0.32g
Squash, summer, zucchini
0.34g
Broccoli
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
28%
Squash, summer, zucchini
33%
Broccoli
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| Nutrient | Squash, summer, zucchini | Broccoli |
|---|---|---|
| Calories | 17 | 31 |
| Protein | 1.2g | 2.6g |
| Carbs | 3.1g | 6.3g |
| Fat | 0.3g | 0.3g |
| Fiber | 1g | 2.4g |
| Sugar | 2.5g | — |
| Sodium | 8mg | 36mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.08g | 0.04g |
| Potassium | 261mg | 303mg |
| Vitamin A | 10mcg | 8mcg |
| Vitamin C | 17.9mg | 91.3mg |
| Calcium | 16mg | 46mg |
| Iron | 0.37mg | 0.69mg |
Which Should You Choose?
For weight loss
Choose Squash, summer, zucchini. With 17 calories and 1.21g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Broccoli. Broccoli delivers 2.57g protein per serving — 1.4g more than Squash, summer, zucchini.
For low-carb diets
Choose Squash, summer, zucchini with 3.11g carbs per serving.
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Take the free quizCommon Questions
Is Squash, summer, zucchini or Broccoli better for weight loss?
For weight loss, Squash, summer, zucchini is the better choice. Squash, summer, zucchini has 17 calories and 1.21g protein per serving, while Broccoli has 31 calories and 2.57g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Squash, summer, zucchini or Broccoli?
Broccoli has more protein per serving. Squash, summer, zucchini provides 1.21g and Broccoli provides 2.57g of protein.
Can I eat both squash, summer, zucchini and broccoli together?
Yes! Combining squash, summer, zucchini and broccoli gives you 48 calories and 3.78g protein. This combination can work well as part of a balanced meal.