Squash, summer, zucchini vs Beans, snap, green
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Squash, summer, zucchini
Best for muscle gain
Beans, snap, green
Best for low-carb
Squash, summer, zucchini
Macro Comparison
Squash, summer, zucchini: 100g (100g) | Beans, snap, green: 100g (100g)
17
Squash, summer, zucchini
31
Beans, snap, green
1.21g
Squash, summer, zucchini
1.97g
Beans, snap, green
3.11g
Squash, summer, zucchini
7.41g
Beans, snap, green
0.32g
Squash, summer, zucchini
0.28g
Beans, snap, green
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
28%
Squash, summer, zucchini
25%
Beans, snap, green
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Take the free quizPer 100g Comparison
| Nutrient | Squash, summer, zucchini | Beans, snap, green |
|---|---|---|
| Calories | 17 | 31 |
| Protein | 1.2g | 2g |
| Carbs | 3.1g | 7.4g |
| Fat | 0.3g | 0.3g |
| Fiber | 1g | 3.01g |
| Sugar | 2.5g | — |
| Sodium | 8mg | 0mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.08g | — |
| Potassium | 261mg | 290mg |
| Vitamin A | 10mcg | — |
| Vitamin C | 17.9mg | — |
| Calcium | 16mg | 40mg |
| Iron | 0.37mg | 0.65mg |
Which Should You Choose?
For weight loss
Choose Squash, summer, zucchini. With 17 calories and 1.21g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beans, snap, green. Beans, snap, green delivers 1.97g protein per serving — 0.8g more than Squash, summer, zucchini.
For low-carb diets
Choose Squash, summer, zucchini with 3.11g carbs per serving.
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Take the free quizCommon Questions
Is Squash, summer, zucchini or Beans, snap, green better for weight loss?
For weight loss, Squash, summer, zucchini is the better choice. Squash, summer, zucchini has 17 calories and 1.21g protein per serving, while Beans, snap, green has 31 calories and 1.97g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Squash, summer, zucchini or Beans, snap, green?
Beans, snap, green has more protein per serving. Squash, summer, zucchini provides 1.21g and Beans, snap, green provides 1.97g of protein.
Can I eat both squash, summer, zucchini and beans, snap, green together?
Yes! Combining squash, summer, zucchini and beans, snap, green gives you 48 calories and 3.1799999999999997g protein. This combination can work well as part of a balanced meal.