Lima beans, immature seeds vs Edamame, frozen, prepared
Side-by-side nutrition comparison per serving. See which fits your goals better.
Lima beans and edamame are nearly identical in calories (123 vs 121 per 100g), but edamame packs nearly double the protein at 11.9g compared to lima beans' 6.81g. The big tradeoff is carbs — lima beans have 23.6g of carbs versus edamame's 8.91g, while fiber is virtually the same at around 5.2-5.3g. If you're watching carbs or want more protein per calorie, edamame wins decisively.
Pro tip
Choose edamame when you need a high-protein, lower-carb snack or side. Go with lima beans when you want a heartier, starchier base for soups or stews.
Quick Verdict
Best for weight loss
Edamame, frozen, prepared
Best for muscle gain
Edamame, frozen, prepared
Best for low-carb
Edamame, frozen, prepared
Macro Comparison
Lima beans, immature seeds: 100g (100g) | Edamame, frozen, prepared: 100g (100g)
123
Lima beans, immature seeds
121
Edamame, frozen, prepared
6.81g
Lima beans, immature seeds
11.9g
Edamame, frozen, prepared
23.6g
Lima beans, immature seeds
8.91g
Edamame, frozen, prepared
0.32g
Lima beans, immature seeds
5.2g
Edamame, frozen, prepared
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
22%
Lima beans, immature seeds
39%
Edamame, frozen, prepared
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| Nutrient | Lima beans, immature seeds | Edamame, frozen, prepared |
|---|---|---|
| Calories | 123 | 121 |
| Protein | 6.8g | 11.9g |
| Carbs | 23.6g | 8.9g |
| Fat | 0.3g | 5.2g |
| Fiber | 5.3g | 5.2g |
| Sugar | 1.63g | 2.18g |
| Sodium | 253mg | 6mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.07g | 0.62g |
| Potassium | 570mg | 436mg |
| Vitamin A | 19mcg | 15mcg |
| Vitamin C | 10.1mg | 6.1mg |
| Calcium | 32mg | 63mg |
| Iron | 2.45mg | 2.27mg |
Which Should You Choose?
For weight loss
Choose Edamame, frozen, prepared. With 121 calories and 11.9g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Edamame, frozen, prepared. Edamame, frozen, prepared delivers 11.9g protein per serving — 5.1g more than Lima beans, immature seeds.
For low-carb diets
Choose Edamame, frozen, prepared with 8.91g carbs per serving.
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Take the free quizCommon Questions
Is Lima beans, immature seeds or Edamame, frozen, prepared better for weight loss?
For weight loss, Edamame, frozen, prepared is the better choice. Lima beans, immature seeds has 123 calories and 6.81g protein per serving, while Edamame, frozen, prepared has 121 calories and 11.9g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Lima beans, immature seeds or Edamame, frozen, prepared?
Edamame, frozen, prepared has more protein per serving. Lima beans, immature seeds provides 6.81g and Edamame, frozen, prepared provides 11.9g of protein.
Can I eat both lima beans, immature seeds and edamame, frozen, prepared together?
Yes! Combining lima beans, immature seeds and edamame, frozen, prepared gives you 244 calories and 18.71g protein. This combination can work well as part of a balanced meal.