Hummus, commercial Nutrition Facts
237 calories per 100g serving
Last updated:
Hummus blends chickpeas, tahini, olive oil, and lemon into a creamy dip with 7.8g protein and 17.8g fat per 100g at 237 calories. It''s a nutrient-dense snack with fiber, healthy fats, and plant protein.
Protein
7.78g
13% of calories
Carbs
15g
25% of calories
Fat
17.8g
68% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 237 kcal |
| Protein | 7.78g |
| Total Carbohydrates | 15g |
| Total Fat | 17.8g |
| Dietary Fiber | 5.5g |
| Sugars | 0.62g |
| Saturated Fat | 2.56g |
| Cholesterol | 0mg |
| Sodium | 426mg |
| Potassium | 312mg |
| Vitamin A | 1mcg |
| Vitamin C | 0mg |
| Calcium | 47mg |
| Iron | 2.54mg |
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Weight Loss
Watch portions — it's easy to eat 200+ calories of hummus without noticing. Use 2 tablespoons as a dip with raw vegetables for a satisfying, fiber-rich snack.
Muscle Gain
A calorie-dense dip that adds plant protein and healthy fats to meals. Spread generously on wraps and sandwiches for extra calories.
Maintenance
A Mediterranean staple that works as a dip, spread, or sauce. Make your own for better texture and flavor, or keep store-bought on hand for convenience.
Meal Ideas with Hummus, commercial
Did you know?
Hummus dates back over 8,000 years to the Middle East. The largest serving of hummus ever made weighed over 23,000 pounds, set by Lebanon in 2010 in a friendly competition with Israel.
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Take the free quizCommon Questions About Hummus, commercial
How many calories are in Hummus, commercial?
Hummus, commercial contains 237 calories per 100g serving. It provides 7.78g of protein, 15g of carbs, and 17.8g of fat.
Is Hummus, commercial good for weight loss?
Watch portions — it's easy to eat 200+ calories of hummus without noticing. Use 2 tablespoons as a dip with raw vegetables for a satisfying, fiber-rich snack.
What pairs well with Hummus, commercial?
Great pairings include: Hummus + pita + cucumber + tomato + falafel, Hummus wrap + grilled chicken + roasted vegetables, Hummus + vegetable crudités + olives. These combinations provide a balanced mix of macronutrients.