Lentils Nutrition Facts
114 calories per 100g serving
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Lentils are a plant-based protein powerhouse with 9g of protein and nearly 8g of fiber per 100g cooked. They're cheap, shelf-stable, and cook faster than any other legume — no soaking required.
Protein
9.02g
32% of calories
Carbs
19.5g
68% of calories
Fat
0.38g
3% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 114 kcal |
| Protein | 9.02g |
| Total Carbohydrates | 19.5g |
| Total Fat | 0.38g |
| Dietary Fiber | 7.9g |
| Sugars | 1.8g |
| Saturated Fat | 0.05g |
| Cholesterol | 0mg |
| Sodium | 238mg |
| Potassium | 369mg |
| Vitamin A | 0mcg |
| Vitamin C | 1.5mg |
| Calcium | 19mg |
| Iron | 3.33mg |
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Weight Loss
High protein and fiber with low fat — lentils keep you incredibly full for very few calories. A 200g cooked serving is just 228 calories with 18g of protein.
Muscle Gain
A plant-based protein and carb source in one. Pair with rice for a complete amino acid profile that rivals meat.
Maintenance
One of the cheapest, most nutritious foods available. Cook a big batch and add to soups, salads, or grain bowls all week.
Meal Ideas with Lentils
Did you know?
Lentils are one of the oldest cultivated crops — archaeologists have found lentil seeds dating back 13,000 years. They fix nitrogen in soil, making them great for sustainable farming.
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Take the free quizCommon Questions About Lentils
How many calories are in Lentils?
Lentils contains 114 calories per 100g serving. It provides 9.02g of protein, 19.5g of carbs, and 0.38g of fat.
Is Lentils good for weight loss?
High protein and fiber with low fat — lentils keep you incredibly full for very few calories. A 200g cooked serving is just 228 calories with 18g of protein.
What pairs well with Lentils?
Great pairings include: Lentil soup + whole wheat bread, Lentil dal + brown rice + naan, Lentil salad + feta + roasted vegetables. These combinations provide a balanced mix of macronutrients.