Peanut butter, smooth, reduced fat Nutrition Facts
520 calories per 100g serving
Last updated:
Peanut butter is a calorie-dense, protein-rich spread that makes it easy to add healthy fats and calories to meals. With 25.9g of protein per 100g, it's one of the most protein-rich plant-based foods available.
Protein
25.9g
20% of calories
Carbs
35.6g
27% of calories
Fat
34g
59% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 520 kcal |
| Protein | 25.9g |
| Total Carbohydrates | 35.6g |
| Total Fat | 34g |
| Dietary Fiber | 5.2g |
| Sugars | 9.28g |
| Saturated Fat | 5.76g |
| Cholesterol | 0mg |
| Sodium | 540mg |
| Potassium | 669mg |
| Vitamin A | 0mcg |
| Vitamin C | 0mg |
| Calcium | 35mg |
| Iron | 1.9mg |
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Start your free trialPeanut butter, smooth, reduced fat for Your Goal
Weight Loss
Calorie-dense — measure your portions. A tablespoon (16g, 94 cal) adds flavor and satiety to meals without going overboard.
Muscle Gain
A bulking staple. Easy to add calories to shakes, oats, and toast. Two tablespoons add nearly 200 calories.
Maintenance
A pantry essential. Choose natural versions without added sugar or hydrogenated oils for the healthiest option.
Meal Ideas with Peanut butter, smooth, reduced fat
Did you know?
It takes about 540 peanuts to make a 12-ounce jar of peanut butter. Peanuts are actually legumes (like beans), not true nuts.
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Take the free quizCommon Questions About Peanut butter, smooth, reduced fat
How many calories are in Peanut butter, smooth, reduced fat?
Peanut butter, smooth, reduced fat contains 520 calories per 100g serving. It provides 25.9g of protein, 35.6g of carbs, and 34g of fat.
Is Peanut butter, smooth, reduced fat good for weight loss?
Calorie-dense — measure your portions. A tablespoon (16g, 94 cal) adds flavor and satiety to meals without going overboard.
What pairs well with Peanut butter, smooth, reduced fat?
Great pairings include: PB + banana + whole wheat toast, PB smoothie + chocolate protein powder + milk, PB + apple slices + honey drizzle. These combinations provide a balanced mix of macronutrients.