Tangerines, Nutrition Facts
53 calories per 100g serving
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Tangerines have about 53 calories per 100g with 0.8g protein, 13g carbs, and almost no fat. They are an excellent source of vitamin C and provide fiber, vitamin A, and potassium. Sweeter and easier to peel than oranges, making them a perfect on-the-go snack.
Protein
0.81g
6% of calories
Carbs
13.3g
100% of calories
Fat
0.31g
5% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 53 kcal |
| Protein | 0.81g |
| Total Carbohydrates | 13.3g |
| Total Fat | 0.31g |
| Dietary Fiber | 1.8g |
| Sugars | 10.6g |
| Saturated Fat | 0.04g |
| Cholesterol | 0mg |
| Sodium | 2mg |
| Potassium | 166mg |
| Vitamin A | 34mcg |
| Vitamin C | 26.7mg |
| Calcium | 37mg |
| Iron | 0.15mg |
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Weight Loss
A naturally sweet snack at just 47 calories per medium fruit. The fiber and water content help fill you up. Keep a bag in the fridge for when sugar cravings hit.
Muscle Gain
Not a significant calorie source, but the vitamin C supports immune function during intense training. Toss segments into post-workout protein bowls for natural sweetness.
Maintenance
One of the easiest healthy snacks — just peel and eat. Two tangerines count as a full fruit serving, providing vitamin C and fiber for under 100 calories.
Meal Ideas with Tangerines,
Did you know?
Tangerines got their name from Tangier, Morocco, the port from which they were first shipped to Europe. There are over 200 varieties of tangerines and mandarins — clementines and satsumas are both types of tangerine.
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Take the free quizCommon Questions About Tangerines,
How many calories are in Tangerines,?
Tangerines, contains 53 calories per 100g serving. It provides 0.81g of protein, 13.3g of carbs, and 0.31g of fat.
Is Tangerines, good for weight loss?
A naturally sweet snack at just 47 calories per medium fruit. The fiber and water content help fill you up. Keep a bag in the fridge for when sugar cravings hit.
What pairs well with Tangerines,?
Great pairings include: Spinach salad with tangerine segments, almonds, and chicken, Tangerine and Greek yogurt parfait with granola, Duck breast with tangerine glaze and roasted vegetables. These combinations provide a balanced mix of macronutrients.