Tangerines, vs Oranges
Side-by-side nutrition comparison per serving. See which fits your goals better.
Oranges and tangerines are nutritionally close, but oranges are slightly lower in calories (47 vs 53) and carbs (11.8g vs 13.3g) while offering a bit more fiber (2g vs 1.8g). Oranges also deliver more vitamin C per serving. Tangerines are sweeter and easier to peel, but the orange is the marginally better pick for pure nutrition.
Pro tip
Grab a tangerine when you need a convenient, easy-to-peel snack on the go. Choose an orange when you want slightly more fiber and vitamin C, or when you're juicing. The calorie difference is small enough that preference and convenience should drive your choice.
Quick Verdict
Best for weight loss
Oranges
Best for muscle gain
Oranges
Best for low-carb
Oranges
Macro Comparison
Tangerines,: 100g (100g) | Oranges: 100g (100g)
53
Tangerines,
47
Oranges
0.81g
Tangerines,
0.91g
Oranges
13.3g
Tangerines,
11.8g
Oranges
0.31g
Tangerines,
0.15g
Oranges
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
6%
Tangerines,
8%
Oranges
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| Nutrient | Tangerines, | Oranges |
|---|---|---|
| Calories | 53 | 47 |
| Protein | 0.8g | 0.9g |
| Carbs | 13.3g | 11.8g |
| Fat | 0.3g | 0.2g |
| Fiber | 1.8g | 2g |
| Sugar | 10.6g | — |
| Sodium | 2mg | 9mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.04g | — |
| Potassium | 166mg | 166mg |
| Vitamin A | 34mcg | — |
| Vitamin C | 26.7mg | 59.1mg |
| Calcium | 37mg | 43mg |
| Iron | 0.15mg | 0.33mg |
Which Should You Choose?
For weight loss
Choose Oranges. With 47 calories and 0.91g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Oranges. Oranges delivers 0.91g protein per serving — 0.1g more than Tangerines,.
For low-carb diets
Choose Oranges with 11.8g carbs per serving.
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Take the free quizCommon Questions
Is Tangerines, or Oranges better for weight loss?
For weight loss, Oranges is the better choice. Tangerines, has 53 calories and 0.81g protein per serving, while Oranges has 47 calories and 0.91g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Tangerines, or Oranges?
Oranges has more protein per serving. Tangerines, provides 0.81g and Oranges provides 0.91g of protein.
Can I eat both tangerines, and oranges together?
Yes! Combining tangerines, and oranges gives you 100 calories and 1.7200000000000002g protein. This combination can work well as part of a balanced meal.