Plums vs Cherries, sweet
Side-by-side nutrition comparison per serving. See which fits your goals better.
Cherries come in noticeably higher than plums at 63 vs 46 calories per 100g, with more carbs (16g vs 11.4g) and more sugar overall. On the plus side, cherries offer more fiber at 2.1g compared to plums' 1.4g. Both are solid fruit choices, but plums are the lighter option if you're watching your sugar intake.
Pro tip
Go with plums when you want a lower-calorie, lower-sugar snack. Choose cherries when you need a post-workout recovery food — their natural anti-inflammatory compounds and extra carbs help with muscle recovery.
Quick Verdict
Best for weight loss
Plums
Best for muscle gain
Cherries, sweet
Best for low-carb
Plums
Macro Comparison
Plums: 100g (100g) | Cherries, sweet: 100g (100g)
46
Plums
63
Cherries, sweet
0.7g
Plums
1.06g
Cherries, sweet
11.4g
Plums
16g
Cherries, sweet
0.28g
Plums
0.2g
Cherries, sweet
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
6%
Plums
7%
Cherries, sweet
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| Nutrient | Plums | Cherries, sweet |
|---|---|---|
| Calories | 46 | 63 |
| Protein | 0.7g | 1.1g |
| Carbs | 11.4g | 16g |
| Fat | 0.3g | 0.2g |
| Fiber | 1.4g | 2.1g |
| Sugar | 9.92g | 12.8g |
| Sodium | 0mg | 0mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.02g | 0.04g |
| Potassium | 157mg | 222mg |
| Vitamin A | 17mcg | 3mcg |
| Vitamin C | 9.5mg | 7mg |
| Calcium | 6mg | 13mg |
| Iron | 0.17mg | 0.36mg |
Which Should You Choose?
For weight loss
Choose Plums. With 46 calories and 0.7g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Cherries, sweet. Cherries, sweet delivers 1.06g protein per serving — 0.4g more than Plums.
For low-carb diets
Choose Plums with 11.4g carbs per serving.
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Take the free quizCommon Questions
Is Plums or Cherries, sweet better for weight loss?
For weight loss, Plums is the better choice. Plums has 46 calories and 0.7g protein per serving, while Cherries, sweet has 63 calories and 1.06g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Plums or Cherries, sweet?
Cherries, sweet has more protein per serving. Plums provides 0.7g and Cherries, sweet provides 1.06g of protein.
Can I eat both plums and cherries, sweet together?
Yes! Combining plums and cherries, sweet gives you 109 calories and 1.76g protein. This combination can work well as part of a balanced meal.