Chocolate, dark, 70-85% cacao solids vs Flaxseed, ground
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Flaxseed, ground
Best for muscle gain
Flaxseed, ground
Best for low-carb
Flaxseed, ground
Macro Comparison
Chocolate, dark, 70-85% cacao solids: 100g (100g) | Flaxseed, ground: 100g (100g)
598
Chocolate, dark, 70-85% cacao solids
534
Flaxseed, ground
7.79g
Chocolate, dark, 70-85% cacao solids
18g
Flaxseed, ground
45.9g
Chocolate, dark, 70-85% cacao solids
34.4g
Flaxseed, ground
42.6g
Chocolate, dark, 70-85% cacao solids
37.3g
Flaxseed, ground
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
5%
Chocolate, dark, 70-85% cacao solids
13%
Flaxseed, ground
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Take the free quizPer 100g Comparison
| Nutrient | Chocolate, dark, 70-85% cacao solids | Flaxseed, ground |
|---|---|---|
| Calories | 598 | 534 |
| Protein | 7.8g | 18g |
| Carbs | 45.9g | 34.4g |
| Fat | 42.6g | 37.3g |
| Fiber | 10.9g | 23.1g |
| Sugar | 24g | — |
| Sodium | 20mg | 36.7mg |
| Cholesterol | 3mg | — |
| Saturated Fat | 24.5g | 3.28g |
| Potassium | 715mg | 793mg |
| Vitamin A | 2mcg | — |
| Vitamin C | — | — |
| Calcium | 73mg | 230mg |
| Iron | 11.9mg | 5.78mg |
Which Should You Choose?
For weight loss
Choose Flaxseed, ground. With 534 calories and 18g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Flaxseed, ground. Flaxseed, ground delivers 18g protein per serving — 10.2g more than Chocolate, dark, 70-85% cacao solids.
For low-carb diets
Choose Flaxseed, ground with 34.4g carbs per serving.
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Take the free quizCommon Questions
Is Chocolate, dark, 70-85% cacao solids or Flaxseed, ground better for weight loss?
For weight loss, Flaxseed, ground is the better choice. Chocolate, dark, 70-85% cacao solids has 598 calories and 7.79g protein per serving, while Flaxseed, ground has 534 calories and 18g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Chocolate, dark, 70-85% cacao solids or Flaxseed, ground?
Flaxseed, ground has more protein per serving. Chocolate, dark, 70-85% cacao solids provides 7.79g and Flaxseed, ground provides 18g of protein.
Can I eat both chocolate, dark, 70-85% cacao solids and flaxseed, ground together?
Yes! Combining chocolate, dark, 70-85% cacao solids and flaxseed, ground gives you 1132 calories and 25.79g protein. This combination can work well as part of a balanced meal.