Anchovies, canned in olive oil vs Pork, chop, center cut
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Pork, chop, center cut
Best for muscle gain
Anchovies, canned in olive oil
Best for low-carb
Pork, chop, center cut
Macro Comparison
Anchovies, canned in olive oil: 100g (100g) | Pork, chop, center cut: 100g (100g)
210
Anchovies, canned in olive oil
150
Pork, chop, center cut
26.9g
Anchovies, canned in olive oil
22.8g
Pork, chop, center cut
2.41g
Anchovies, canned in olive oil
-0.56g
Pork, chop, center cut
9.85g
Anchovies, canned in olive oil
5.48g
Pork, chop, center cut
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
51%
Anchovies, canned in olive oil
61%
Pork, chop, center cut
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| Nutrient | Anchovies, canned in olive oil | Pork, chop, center cut |
|---|---|---|
| Calories | 210 | 150 |
| Protein | 26.9g | 22.8g |
| Carbs | 2.4g | -0.6g |
| Fat | 9.8g | 5.5g |
| Fiber | — | — |
| Sugar | — | — |
| Sodium | 5400mg | 39.3mg |
| Cholesterol | — | 57.3mg |
| Saturated Fat | — | — |
| Potassium | 298mg | 366mg |
| Vitamin A | — | — |
| Vitamin C | — | — |
| Calcium | 240mg | 4.12mg |
| Iron | 2.69mg | 0.42mg |
Which Should You Choose?
For weight loss
Choose Pork, chop, center cut. With 150 calories and 22.8g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Anchovies, canned in olive oil. Anchovies, canned in olive oil delivers 26.9g protein per serving — 4.1g more than Pork, chop, center cut.
For low-carb diets
Choose Pork, chop, center cut with -0.56g carbs per serving.
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Take the free quizCommon Questions
Is Anchovies, canned in olive oil or Pork, chop, center cut better for weight loss?
For weight loss, Pork, chop, center cut is the better choice. Anchovies, canned in olive oil has 210 calories and 26.9g protein per serving, while Pork, chop, center cut has 150 calories and 22.8g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Anchovies, canned in olive oil or Pork, chop, center cut?
Anchovies, canned in olive oil has more protein per serving. Anchovies, canned in olive oil provides 26.9g and Pork, chop, center cut provides 22.8g of protein.
Can I eat both anchovies, canned in olive oil and pork, chop, center cut together?
Yes! Combining anchovies, canned in olive oil and pork, chop, center cut gives you 360 calories and 49.7g protein. This combination can work well as part of a balanced meal.