catfish, channel, farmed vs Pork, chop, center cut
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
catfish, channel, farmed
Best for muscle gain
Pork, chop, center cut
Best for low-carb
Pork, chop, center cut
Macro Comparison
catfish, channel, farmed: 100g (100g) | Pork, chop, center cut: 100g (100g)
119
catfish, channel, farmed
150
Pork, chop, center cut
15.2g
catfish, channel, farmed
22.8g
Pork, chop, center cut
0g
catfish, channel, farmed
-0.56g
Pork, chop, center cut
5.94g
catfish, channel, farmed
5.48g
Pork, chop, center cut
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
51%
catfish, channel, farmed
61%
Pork, chop, center cut
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Take the free quizPer 100g Comparison
| Nutrient | catfish, channel, farmed | Pork, chop, center cut |
|---|---|---|
| Calories | 119 | 150 |
| Protein | 15.2g | 22.8g |
| Carbs | 0g | -0.6g |
| Fat | 5.9g | 5.5g |
| Fiber | 0g | — |
| Sugar | 0g | — |
| Sodium | 98mg | 39.3mg |
| Cholesterol | 55mg | 57.3mg |
| Saturated Fat | 1.31g | — |
| Potassium | 302mg | 366mg |
| Vitamin A | 0mcg | — |
| Vitamin C | 0mg | — |
| Calcium | 8mg | 4.12mg |
| Iron | 0.23mg | 0.42mg |
Which Should You Choose?
For weight loss
Choose catfish, channel, farmed. With 119 calories and 15.2g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Pork, chop, center cut. Pork, chop, center cut delivers 22.8g protein per serving — 7.6g more than catfish, channel, farmed.
For low-carb diets
Choose Pork, chop, center cut with -0.56g carbs per serving.
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Take the free quizCommon Questions
Is catfish, channel, farmed or Pork, chop, center cut better for weight loss?
For weight loss, catfish, channel, farmed is the better choice. catfish, channel, farmed has 119 calories and 15.2g protein per serving, while Pork, chop, center cut has 150 calories and 22.8g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, catfish, channel, farmed or Pork, chop, center cut?
Pork, chop, center cut has more protein per serving. catfish, channel, farmed provides 15.2g and Pork, chop, center cut provides 22.8g of protein.
Can I eat both catfish, channel, farmed and pork, chop, center cut together?
Yes! Combining catfish, channel, farmed and pork, chop, center cut gives you 269 calories and 38g protein. This combination can work well as part of a balanced meal.