Lobster vs Pork, chop, center cut
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Lobster
Best for muscle gain
Pork, chop, center cut
Best for low-carb
Pork, chop, center cut
Macro Comparison
Lobster: 100g (100g) | Pork, chop, center cut: 100g (100g)
89
Lobster
150
Pork, chop, center cut
19g
Lobster
22.8g
Pork, chop, center cut
0g
Lobster
-0.56g
Pork, chop, center cut
0.86g
Lobster
5.48g
Pork, chop, center cut
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
85%
Lobster
61%
Pork, chop, center cut
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Take the free quizPer 100g Comparison
| Nutrient | Lobster | Pork, chop, center cut |
|---|---|---|
| Calories | 89 | 150 |
| Protein | 19g | 22.8g |
| Carbs | 0g | -0.6g |
| Fat | 0.9g | 5.5g |
| Fiber | 0g | — |
| Sugar | 0g | — |
| Sodium | 486mg | 39.3mg |
| Cholesterol | 146mg | 57.3mg |
| Saturated Fat | 0.21g | — |
| Potassium | 230mg | 366mg |
| Vitamin A | 1mcg | — |
| Vitamin C | 0mg | — |
| Calcium | 96mg | 4.12mg |
| Iron | 0.29mg | 0.42mg |
Which Should You Choose?
For weight loss
Choose Lobster. With 89 calories and 19g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Pork, chop, center cut. Pork, chop, center cut delivers 22.8g protein per serving — 3.8g more than Lobster.
For low-carb diets
Choose Pork, chop, center cut with -0.56g carbs per serving.
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Take the free quizCommon Questions
Is Lobster or Pork, chop, center cut better for weight loss?
For weight loss, Lobster is the better choice. Lobster has 89 calories and 19g protein per serving, while Pork, chop, center cut has 150 calories and 22.8g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Lobster or Pork, chop, center cut?
Pork, chop, center cut has more protein per serving. Lobster provides 19g and Pork, chop, center cut provides 22.8g of protein.
Can I eat both lobster and pork, chop, center cut together?
Yes! Combining lobster and pork, chop, center cut gives you 239 calories and 41.8g protein. This combination can work well as part of a balanced meal.