Lobster vs Tilapia
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Lobster
Best for muscle gain
Tilapia
Best for low-carb
Lobster
Macro Comparison
Lobster: 100g (100g) | Tilapia: 100g (100g)
89
Lobster
96
Tilapia
19g
Lobster
20.1g
Tilapia
0g
Lobster
0g
Tilapia
0.86g
Lobster
1.7g
Tilapia
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
85%
Lobster
84%
Tilapia
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| Nutrient | Lobster | Tilapia |
|---|---|---|
| Calories | 89 | 96 |
| Protein | 19g | 20.1g |
| Carbs | 0g | 0g |
| Fat | 0.9g | 1.7g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 486mg | 52mg |
| Cholesterol | 146mg | 50mg |
| Saturated Fat | 0.21g | 0.59g |
| Potassium | 230mg | 302mg |
| Vitamin A | 1mcg | 0mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 96mg | 10mg |
| Iron | 0.29mg | 0.56mg |
Which Should You Choose?
For weight loss
Choose Lobster. With 89 calories and 19g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Tilapia. Tilapia delivers 20.1g protein per serving — 1.1g more than Lobster.
For low-carb diets
Choose Lobster with 0g carbs per serving.
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Take the free quizCommon Questions
Is Lobster or Tilapia better for weight loss?
For weight loss, Lobster is the better choice. Lobster has 89 calories and 19g protein per serving, while Tilapia has 96 calories and 20.1g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Lobster or Tilapia?
Tilapia has more protein per serving. Lobster provides 19g and Tilapia provides 20.1g of protein.
Can I eat both lobster and tilapia together?
Yes! Combining lobster and tilapia gives you 185 calories and 39.1g protein. This combination can work well as part of a balanced meal.