shrimp vs Tilapia
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Tilapia
Best for muscle gain
shrimp
Best for low-carb
Tilapia
Macro Comparison
shrimp: 100g (100g) | Tilapia: 100g (100g)
99
shrimp
96
Tilapia
24g
shrimp
20.1g
Tilapia
0.2g
shrimp
0g
Tilapia
0.28g
shrimp
1.7g
Tilapia
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
97%
shrimp
84%
Tilapia
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| Nutrient | shrimp | Tilapia |
|---|---|---|
| Calories | 99 | 96 |
| Protein | 24g | 20.1g |
| Carbs | 0.2g | 0g |
| Fat | 0.3g | 1.7g |
| Fiber | — | 0g |
| Sugar | — | 0g |
| Sodium | 111mg | 52mg |
| Cholesterol | 189mg | 50mg |
| Saturated Fat | 0.06g | 0.59g |
| Potassium | 259mg | 302mg |
| Vitamin A | — | 0mcg |
| Vitamin C | — | 0mg |
| Calcium | 70mg | 10mg |
| Iron | 0.51mg | 0.56mg |
Which Should You Choose?
For weight loss
Choose Tilapia. With 96 calories and 20.1g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose shrimp. shrimp delivers 24g protein per serving — 3.9g more than Tilapia.
For low-carb diets
Choose Tilapia with 0g carbs per serving.
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Take the free quizCommon Questions
Is shrimp or Tilapia better for weight loss?
For weight loss, Tilapia is the better choice. shrimp has 99 calories and 24g protein per serving, while Tilapia has 96 calories and 20.1g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, shrimp or Tilapia?
shrimp has more protein per serving. shrimp provides 24g and Tilapia provides 20.1g of protein.
Can I eat both shrimp and tilapia together?
Yes! Combining shrimp and tilapia gives you 195 calories and 44.1g protein. This combination can work well as part of a balanced meal.