shrimp vs tuna, light, canned in oil, drained solids
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
shrimp
Best for muscle gain
tuna, light, canned in oil, drained solids
Best for low-carb
tuna, light, canned in oil, drained solids
Macro Comparison
shrimp: 100g (100g) | tuna, light, canned in oil, drained solids: 100g (100g)
99
shrimp
198
tuna, light, canned in oil, drained solids
24g
shrimp
29.1g
tuna, light, canned in oil, drained solids
0.2g
shrimp
0g
tuna, light, canned in oil, drained solids
0.28g
shrimp
8.21g
tuna, light, canned in oil, drained solids
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
97%
shrimp
59%
tuna, light, canned in oil, drained solids
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Take the free quizPer 100g Comparison
| Nutrient | shrimp | tuna, light, canned in oil, drained solids |
|---|---|---|
| Calories | 99 | 198 |
| Protein | 24g | 29.1g |
| Carbs | 0.2g | 0g |
| Fat | 0.3g | 8.2g |
| Fiber | — | 0g |
| Sugar | — | 0g |
| Sodium | 111mg | 416mg |
| Cholesterol | 189mg | 18mg |
| Saturated Fat | 0.06g | 1.53g |
| Potassium | 259mg | 207mg |
| Vitamin A | — | 23mcg |
| Vitamin C | — | 0mg |
| Calcium | 70mg | 13mg |
| Iron | 0.51mg | 1.39mg |
Which Should You Choose?
For weight loss
Choose shrimp. With 99 calories and 24g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose tuna, light, canned in oil, drained solids. tuna, light, canned in oil, drained solids delivers 29.1g protein per serving — 5.1g more than shrimp.
For low-carb diets
Choose tuna, light, canned in oil, drained solids with 0g carbs per serving.
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Take the free quizCommon Questions
Is shrimp or tuna, light, canned in oil, drained solids better for weight loss?
For weight loss, shrimp is the better choice. shrimp has 99 calories and 24g protein per serving, while tuna, light, canned in oil, drained solids has 198 calories and 29.1g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, shrimp or tuna, light, canned in oil, drained solids?
tuna, light, canned in oil, drained solids has more protein per serving. shrimp provides 24g and tuna, light, canned in oil, drained solids provides 29.1g of protein.
Can I eat both shrimp and tuna, light, canned in oil, drained solids together?
Yes! Combining shrimp and tuna, light, canned in oil, drained solids gives you 297 calories and 53.1g protein. This combination can work well as part of a balanced meal.