Lobster vs tuna, light, canned in oil, drained solids
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Lobster
Best for muscle gain
tuna, light, canned in oil, drained solids
Best for low-carb
Lobster
Macro Comparison
Lobster: 100g (100g) | tuna, light, canned in oil, drained solids: 100g (100g)
89
Lobster
198
tuna, light, canned in oil, drained solids
19g
Lobster
29.1g
tuna, light, canned in oil, drained solids
0g
Lobster
0g
tuna, light, canned in oil, drained solids
0.86g
Lobster
8.21g
tuna, light, canned in oil, drained solids
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
85%
Lobster
59%
tuna, light, canned in oil, drained solids
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Take the free quizPer 100g Comparison
| Nutrient | Lobster | tuna, light, canned in oil, drained solids |
|---|---|---|
| Calories | 89 | 198 |
| Protein | 19g | 29.1g |
| Carbs | 0g | 0g |
| Fat | 0.9g | 8.2g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 486mg | 416mg |
| Cholesterol | 146mg | 18mg |
| Saturated Fat | 0.21g | 1.53g |
| Potassium | 230mg | 207mg |
| Vitamin A | 1mcg | 23mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 96mg | 13mg |
| Iron | 0.29mg | 1.39mg |
Which Should You Choose?
For weight loss
Choose Lobster. With 89 calories and 19g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose tuna, light, canned in oil, drained solids. tuna, light, canned in oil, drained solids delivers 29.1g protein per serving — 10.1g more than Lobster.
For low-carb diets
Choose Lobster with 0g carbs per serving.
Get a plan that fits your goals
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Take the free quizCommon Questions
Is Lobster or tuna, light, canned in oil, drained solids better for weight loss?
For weight loss, Lobster is the better choice. Lobster has 89 calories and 19g protein per serving, while tuna, light, canned in oil, drained solids has 198 calories and 29.1g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Lobster or tuna, light, canned in oil, drained solids?
tuna, light, canned in oil, drained solids has more protein per serving. Lobster provides 19g and tuna, light, canned in oil, drained solids provides 29.1g of protein.
Can I eat both lobster and tuna, light, canned in oil, drained solids together?
Yes! Combining lobster and tuna, light, canned in oil, drained solids gives you 287 calories and 48.1g protein. This combination can work well as part of a balanced meal.