catfish, channel, farmed vs tuna, light, canned in oil, drained solids
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
catfish, channel, farmed
Best for muscle gain
tuna, light, canned in oil, drained solids
Best for low-carb
catfish, channel, farmed
Macro Comparison
catfish, channel, farmed: 100g (100g) | tuna, light, canned in oil, drained solids: 100g (100g)
119
catfish, channel, farmed
198
tuna, light, canned in oil, drained solids
15.2g
catfish, channel, farmed
29.1g
tuna, light, canned in oil, drained solids
0g
catfish, channel, farmed
0g
tuna, light, canned in oil, drained solids
5.94g
catfish, channel, farmed
8.21g
tuna, light, canned in oil, drained solids
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
51%
catfish, channel, farmed
59%
tuna, light, canned in oil, drained solids
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Take the free quizPer 100g Comparison
| Nutrient | catfish, channel, farmed | tuna, light, canned in oil, drained solids |
|---|---|---|
| Calories | 119 | 198 |
| Protein | 15.2g | 29.1g |
| Carbs | 0g | 0g |
| Fat | 5.9g | 8.2g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 98mg | 416mg |
| Cholesterol | 55mg | 18mg |
| Saturated Fat | 1.31g | 1.53g |
| Potassium | 302mg | 207mg |
| Vitamin A | 0mcg | 23mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 8mg | 13mg |
| Iron | 0.23mg | 1.39mg |
Which Should You Choose?
For weight loss
Choose catfish, channel, farmed. With 119 calories and 15.2g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose tuna, light, canned in oil, drained solids. tuna, light, canned in oil, drained solids delivers 29.1g protein per serving — 13.9g more than catfish, channel, farmed.
For low-carb diets
Choose catfish, channel, farmed with 0g carbs per serving.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is catfish, channel, farmed or tuna, light, canned in oil, drained solids better for weight loss?
For weight loss, catfish, channel, farmed is the better choice. catfish, channel, farmed has 119 calories and 15.2g protein per serving, while tuna, light, canned in oil, drained solids has 198 calories and 29.1g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, catfish, channel, farmed or tuna, light, canned in oil, drained solids?
tuna, light, canned in oil, drained solids has more protein per serving. catfish, channel, farmed provides 15.2g and tuna, light, canned in oil, drained solids provides 29.1g of protein.
Can I eat both catfish, channel, farmed and tuna, light, canned in oil, drained solids together?
Yes! Combining catfish, channel, farmed and tuna, light, canned in oil, drained solids gives you 317 calories and 44.3g protein. This combination can work well as part of a balanced meal.