Canned Anchovies vs Whey Protein Powder
Side-by-side nutrition comparison per serving. See which fits your goals better.
Short answer
Whey Protein Powder has more protein than Canned Anchovies: 78.1g vs 26.9g per 100g.
Canned Anchovies has fewer calories: 210 vs 381 per 100g (Whey Protein Powder).
Quick Verdict
Best for weight loss
Canned Anchovies
Best for muscle gain
Whey Protein Powder
Best for low-carb
Canned Anchovies
Macro Comparison
Canned Anchovies: 100g (100g) | Whey Protein Powder: 100g (100g)
210
Canned Anchovies
381
Whey Protein Powder
26.9g
Canned Anchovies
78.13g
Whey Protein Powder
2.41g
Canned Anchovies
12.5g
Whey Protein Powder
9.85g
Canned Anchovies
3.13g
Whey Protein Powder
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
51%
Canned Anchovies
82%
Whey Protein Powder
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Take the free quizPer 100g Comparison
| Nutrient | Canned Anchovies | Whey Protein Powder |
|---|---|---|
| Calories | 210 | 381 |
| Protein | 26.9g | 78.1g |
| Carbs | 2.4g | 12.5g |
| Fat | 9.8g | 3.1g |
| Fiber | — | 0g |
| Sugar | — | 6.25g |
| Sodium | 5400mg | 469mg |
| Cholesterol | — | 0mg |
| Saturated Fat | — | 1.56g |
| Potassium | 298mg | 500mg |
| Vitamin A | — | 0mcg |
| Vitamin C | — | 0mg |
| Calcium | 240mg | 375mg |
| Iron | 2.69mg | 5.63mg |
Which Should You Choose?
For weight loss
Choose Canned Anchovies. With 210 calories and 26.9g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Whey Protein Powder. Whey Protein Powder delivers 78.13g protein per serving — 51.2g more than Canned Anchovies.
For low-carb diets
Choose Canned Anchovies with 2.41g carbs per serving.
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Take the free quizCommon Questions
Is Canned Anchovies or Whey Protein Powder better for weight loss?
For weight loss, Canned Anchovies is the better choice. Canned Anchovies has 210 calories and 26.9g protein per serving, while Whey Protein Powder has 381 calories and 78.13g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Canned Anchovies or Whey Protein Powder?
Whey Protein Powder has more protein per serving. Canned Anchovies provides 26.9g and Whey Protein Powder provides 78.13g of protein.
Can I eat both canned anchovies and whey protein powder together?
Yes! Combining canned anchovies and whey protein powder gives you 591 calories and 105.03g protein. This combination can work well as part of a balanced meal.