Canned Anchovies vs Brie
Side-by-side nutrition comparison per serving. See which fits your goals better.
Short answer
Canned Anchovies has more protein than Brie: 26.9g vs 20.8g per 100g.
Canned Anchovies has fewer calories: 210 vs 334 per 100g (Brie).
Quick Verdict
Best for weight loss
Canned Anchovies
Best for muscle gain
Canned Anchovies
Best for low-carb
Brie
Macro Comparison
Canned Anchovies: 100g (100g) | Brie: 100g (100g)
210
Canned Anchovies
334
Brie
26.9g
Canned Anchovies
20.8g
Brie
2.41g
Canned Anchovies
0.45g
Brie
9.85g
Canned Anchovies
27.7g
Brie
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
51%
Canned Anchovies
25%
Brie
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| Nutrient | Canned Anchovies | Brie |
|---|---|---|
| Calories | 210 | 334 |
| Protein | 26.9g | 20.8g |
| Carbs | 2.4g | 0.5g |
| Fat | 9.8g | 27.7g |
| Fiber | — | 0g |
| Sugar | — | 0.45g |
| Sodium | 5400mg | 629mg |
| Cholesterol | — | 100mg |
| Saturated Fat | — | 17.4g |
| Potassium | 298mg | 152mg |
| Vitamin A | — | 174mcg |
| Vitamin C | — | 0mg |
| Calcium | 240mg | 184mg |
| Iron | 2.69mg | 0.5mg |
Which Should You Choose?
For weight loss
Choose Canned Anchovies. With 210 calories and 26.9g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Canned Anchovies. Canned Anchovies delivers 26.9g protein per serving — 6.1g more than Brie.
For low-carb diets
Choose Brie with 0.45g carbs per serving.
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Take the free quizCommon Questions
Is Canned Anchovies or Brie better for weight loss?
For weight loss, Canned Anchovies is the better choice. Canned Anchovies has 210 calories and 26.9g protein per serving, while Brie has 334 calories and 20.8g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Canned Anchovies or Brie?
Canned Anchovies has more protein per serving. Canned Anchovies provides 26.9g and Brie provides 20.8g of protein.
Can I eat both canned anchovies and brie together?
Yes! Combining canned anchovies and brie gives you 544 calories and 47.7g protein. This combination can work well as part of a balanced meal.