Canned Anchovies vs Salted Butter
Side-by-side nutrition comparison per serving. See which fits your goals better.
Short answer
Canned Anchovies has more protein than Salted Butter: 26.9g vs 0.9g per 100g.
Canned Anchovies has fewer calories: 210 vs 717 per 100g (Salted Butter).
Quick Verdict
Best for weight loss
Canned Anchovies
Best for muscle gain
Canned Anchovies
Best for low-carb
Salted Butter
Macro Comparison
Canned Anchovies: 100g (100g) | Salted Butter: 100g (100g)
210
Canned Anchovies
717
Salted Butter
26.9g
Canned Anchovies
0.85g
Salted Butter
2.41g
Canned Anchovies
0.06g
Salted Butter
9.85g
Canned Anchovies
81.1g
Salted Butter
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
51%
Canned Anchovies
0%
Salted Butter
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| Nutrient | Canned Anchovies | Salted Butter |
|---|---|---|
| Calories | 210 | 717 |
| Protein | 26.9g | 0.9g |
| Carbs | 2.4g | 0.1g |
| Fat | 9.8g | 81.1g |
| Fiber | — | 0g |
| Sugar | — | 0.06g |
| Sodium | 5400mg | 643mg |
| Cholesterol | — | 215mg |
| Saturated Fat | — | 51.4g |
| Potassium | 298mg | 24mg |
| Vitamin A | — | 684mcg |
| Vitamin C | — | 0mg |
| Calcium | 240mg | 24mg |
| Iron | 2.69mg | 0.02mg |
Which Should You Choose?
For weight loss
Choose Canned Anchovies. With 210 calories and 26.9g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Canned Anchovies. Canned Anchovies delivers 26.9g protein per serving — 26.1g more than Salted Butter.
For low-carb diets
Choose Salted Butter with 0.06g carbs per serving.
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Take the free quizCommon Questions
Is Canned Anchovies or Salted Butter better for weight loss?
For weight loss, Canned Anchovies is the better choice. Canned Anchovies has 210 calories and 26.9g protein per serving, while Salted Butter has 717 calories and 0.85g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Canned Anchovies or Salted Butter?
Canned Anchovies has more protein per serving. Canned Anchovies provides 26.9g and Salted Butter provides 0.85g of protein.
Can I eat both canned anchovies and salted butter together?
Yes! Combining canned anchovies and salted butter gives you 927 calories and 27.75g protein. This combination can work well as part of a balanced meal.