Canned Anchovies vs Cream Cheese Spread
Side-by-side nutrition comparison per serving. See which fits your goals better.
Short answer
Canned Anchovies has more protein than Cream Cheese Spread: 26.9g vs 7.1g per 100g.
Canned Anchovies has fewer calories: 210 vs 295 per 100g (Cream Cheese Spread).
Quick Verdict
Best for weight loss
Canned Anchovies
Best for muscle gain
Canned Anchovies
Best for low-carb
Canned Anchovies
Macro Comparison
Canned Anchovies: 100g (100g) | Cream Cheese Spread: 100g (100g)
210
Canned Anchovies
295
Cream Cheese Spread
26.9g
Canned Anchovies
7.1g
Cream Cheese Spread
2.41g
Canned Anchovies
3.5g
Cream Cheese Spread
9.85g
Canned Anchovies
28.6g
Cream Cheese Spread
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
51%
Canned Anchovies
10%
Cream Cheese Spread
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| Nutrient | Canned Anchovies | Cream Cheese Spread |
|---|---|---|
| Calories | 210 | 295 |
| Protein | 26.9g | 7.1g |
| Carbs | 2.4g | 3.5g |
| Fat | 9.8g | 28.6g |
| Fiber | — | 0g |
| Sugar | — | 3.5g |
| Sodium | 5400mg | 436mg |
| Cholesterol | — | 90mg |
| Saturated Fat | — | 18g |
| Potassium | 298mg | 112mg |
| Vitamin A | — | 302mcg |
| Vitamin C | — | 0mg |
| Calcium | 240mg | 71mg |
| Iron | 2.69mg | 1.13mg |
Which Should You Choose?
For weight loss
Choose Canned Anchovies. With 210 calories and 26.9g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Canned Anchovies. Canned Anchovies delivers 26.9g protein per serving — 19.8g more than Cream Cheese Spread.
For low-carb diets
Choose Canned Anchovies with 2.41g carbs per serving.
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Take the free quizCommon Questions
Is Canned Anchovies or Cream Cheese Spread better for weight loss?
For weight loss, Canned Anchovies is the better choice. Canned Anchovies has 210 calories and 26.9g protein per serving, while Cream Cheese Spread has 295 calories and 7.1g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Canned Anchovies or Cream Cheese Spread?
Canned Anchovies has more protein per serving. Canned Anchovies provides 26.9g and Cream Cheese Spread provides 7.1g of protein.
Can I eat both canned anchovies and cream cheese spread together?
Yes! Combining canned anchovies and cream cheese spread gives you 505 calories and 34g protein. This combination can work well as part of a balanced meal.