Broccoli vs Turnips
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Turnips
Best for muscle gain
Broccoli
Best for low-carb
Broccoli
Macro Comparison
Broccoli: 100g (100g) | Turnips: 100g (100g)
31
Broccoli
28
Turnips
2.57g
Broccoli
0.9g
Turnips
6.27g
Broccoli
6.43g
Turnips
0.34g
Broccoli
0.1g
Turnips
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
33%
Broccoli
13%
Turnips
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| Nutrient | Broccoli | Turnips |
|---|---|---|
| Calories | 31 | 28 |
| Protein | 2.6g | 0.9g |
| Carbs | 6.3g | 6.4g |
| Fat | 0.3g | 0.1g |
| Fiber | 2.4g | 1.8g |
| Sugar | — | 3.8g |
| Sodium | 36mg | 67mg |
| Cholesterol | — | 0mg |
| Saturated Fat | 0.04g | 0.01g |
| Potassium | 303mg | 191mg |
| Vitamin A | 8mcg | 0mcg |
| Vitamin C | 91.3mg | 21mg |
| Calcium | 46mg | 30mg |
| Iron | 0.69mg | 0.3mg |
Which Should You Choose?
For weight loss
Choose Turnips. With 28 calories and 0.9g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Broccoli. Broccoli delivers 2.57g protein per serving — 1.7g more than Turnips.
For low-carb diets
Choose Broccoli with 6.27g carbs per serving.
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Take the free quizCommon Questions
Is Broccoli or Turnips better for weight loss?
For weight loss, Turnips is the better choice. Broccoli has 31 calories and 2.57g protein per serving, while Turnips has 28 calories and 0.9g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Broccoli or Turnips?
Broccoli has more protein per serving. Broccoli provides 2.57g and Turnips provides 0.9g of protein.
Can I eat both broccoli and turnips together?
Yes! Combining broccoli and turnips gives you 59 calories and 3.4699999999999998g protein. This combination can work well as part of a balanced meal.