Arugula vs Squash, summer, zucchini
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Squash, summer, zucchini
Best for muscle gain
Arugula
Best for low-carb
Squash, summer, zucchini
Macro Comparison
Arugula: 100g (100g) | Squash, summer, zucchini: 100g (100g)
25
Arugula
17
Squash, summer, zucchini
2.58g
Arugula
1.21g
Squash, summer, zucchini
3.65g
Arugula
3.11g
Squash, summer, zucchini
0.66g
Arugula
0.32g
Squash, summer, zucchini
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
41%
Arugula
28%
Squash, summer, zucchini
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| Nutrient | Arugula | Squash, summer, zucchini |
|---|---|---|
| Calories | 25 | 17 |
| Protein | 2.6g | 1.2g |
| Carbs | 3.7g | 3.1g |
| Fat | 0.7g | 0.3g |
| Fiber | 1.6g | 1g |
| Sugar | 2.05g | 2.5g |
| Sodium | 27mg | 8mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.09g | 0.08g |
| Potassium | 369mg | 261mg |
| Vitamin A | 119mcg | 10mcg |
| Vitamin C | 15mg | 17.9mg |
| Calcium | 160mg | 16mg |
| Iron | 1.46mg | 0.37mg |
Which Should You Choose?
For weight loss
Choose Squash, summer, zucchini. With 17 calories and 1.21g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Arugula. Arugula delivers 2.58g protein per serving — 1.4g more than Squash, summer, zucchini.
For low-carb diets
Choose Squash, summer, zucchini with 3.11g carbs per serving.
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Take the free quizCommon Questions
Is Arugula or Squash, summer, zucchini better for weight loss?
For weight loss, Squash, summer, zucchini is the better choice. Arugula has 25 calories and 2.58g protein per serving, while Squash, summer, zucchini has 17 calories and 1.21g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Arugula or Squash, summer, zucchini?
Arugula has more protein per serving. Arugula provides 2.58g and Squash, summer, zucchini provides 1.21g of protein.
Can I eat both arugula and squash, summer, zucchini together?
Yes! Combining arugula and squash, summer, zucchini gives you 42 calories and 3.79g protein. This combination can work well as part of a balanced meal.