Beans, snap, green vs Squash, summer, zucchini
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Squash, summer, zucchini
Best for muscle gain
Beans, snap, green
Best for low-carb
Squash, summer, zucchini
Macro Comparison
Beans, snap, green: 100g (100g) | Squash, summer, zucchini: 100g (100g)
31
Beans, snap, green
17
Squash, summer, zucchini
1.97g
Beans, snap, green
1.21g
Squash, summer, zucchini
7.41g
Beans, snap, green
3.11g
Squash, summer, zucchini
0.28g
Beans, snap, green
0.32g
Squash, summer, zucchini
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
25%
Beans, snap, green
28%
Squash, summer, zucchini
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| Nutrient | Beans, snap, green | Squash, summer, zucchini |
|---|---|---|
| Calories | 31 | 17 |
| Protein | 2g | 1.2g |
| Carbs | 7.4g | 3.1g |
| Fat | 0.3g | 0.3g |
| Fiber | 3.01g | 1g |
| Sugar | — | 2.5g |
| Sodium | 0mg | 8mg |
| Cholesterol | — | 0mg |
| Saturated Fat | — | 0.08g |
| Potassium | 290mg | 261mg |
| Vitamin A | — | 10mcg |
| Vitamin C | — | 17.9mg |
| Calcium | 40mg | 16mg |
| Iron | 0.65mg | 0.37mg |
Which Should You Choose?
For weight loss
Choose Squash, summer, zucchini. With 17 calories and 1.21g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beans, snap, green. Beans, snap, green delivers 1.97g protein per serving — 0.8g more than Squash, summer, zucchini.
For low-carb diets
Choose Squash, summer, zucchini with 3.11g carbs per serving.
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Take the free quizCommon Questions
Is Beans, snap, green or Squash, summer, zucchini better for weight loss?
For weight loss, Squash, summer, zucchini is the better choice. Beans, snap, green has 31 calories and 1.97g protein per serving, while Squash, summer, zucchini has 17 calories and 1.21g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beans, snap, green or Squash, summer, zucchini?
Beans, snap, green has more protein per serving. Beans, snap, green provides 1.97g and Squash, summer, zucchini provides 1.21g of protein.
Can I eat both beans, snap, green and squash, summer, zucchini together?
Yes! Combining beans, snap, green and squash, summer, zucchini gives you 48 calories and 3.1799999999999997g protein. This combination can work well as part of a balanced meal.