Beets vs Squash, summer, zucchini
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Squash, summer, zucchini
Best for muscle gain
Beets
Best for low-carb
Squash, summer, zucchini
Macro Comparison
Beets: 100g (100g) | Squash, summer, zucchini: 100g (100g)
43
Beets
17
Squash, summer, zucchini
1.69g
Beets
1.21g
Squash, summer, zucchini
8.79g
Beets
3.11g
Squash, summer, zucchini
0.3g
Beets
0.32g
Squash, summer, zucchini
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
16%
Beets
28%
Squash, summer, zucchini
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| Nutrient | Beets | Squash, summer, zucchini |
|---|---|---|
| Calories | 43 | 17 |
| Protein | 1.7g | 1.2g |
| Carbs | 8.8g | 3.1g |
| Fat | 0.3g | 0.3g |
| Fiber | 3.12g | 1g |
| Sugar | — | 2.5g |
| Sodium | 112mg | 8mg |
| Cholesterol | — | 0mg |
| Saturated Fat | — | 0.08g |
| Potassium | 342mg | 261mg |
| Vitamin A | — | 10mcg |
| Vitamin C | 4.6mg | 17.9mg |
| Calcium | 13.8mg | 16mg |
| Iron | 0.43mg | 0.37mg |
Which Should You Choose?
For weight loss
Choose Squash, summer, zucchini. With 17 calories and 1.21g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beets. Beets delivers 1.69g protein per serving — 0.5g more than Squash, summer, zucchini.
For low-carb diets
Choose Squash, summer, zucchini with 3.11g carbs per serving.
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Take the free quizCommon Questions
Is Beets or Squash, summer, zucchini better for weight loss?
For weight loss, Squash, summer, zucchini is the better choice. Beets has 43 calories and 1.69g protein per serving, while Squash, summer, zucchini has 17 calories and 1.21g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beets or Squash, summer, zucchini?
Beets has more protein per serving. Beets provides 1.69g and Squash, summer, zucchini provides 1.21g of protein.
Can I eat both beets and squash, summer, zucchini together?
Yes! Combining beets and squash, summer, zucchini gives you 60 calories and 2.9g protein. This combination can work well as part of a balanced meal.