Avocados vs Beans, black
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, black
Best for muscle gain
Beans, black
Best for low-carb
Avocados
Macro Comparison
Avocados: 100g (100g) | Beans, black: 100g (100g)
167
Avocados
132
Beans, black
1.96g
Avocados
8.86g
Beans, black
8.64g
Avocados
23.7g
Beans, black
15.4g
Avocados
0.54g
Beans, black
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
5%
Avocados
27%
Beans, black
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| Nutrient | Avocados | Beans, black |
|---|---|---|
| Calories | 167 | 132 |
| Protein | 2g | 8.9g |
| Carbs | 8.6g | 23.7g |
| Fat | 15.4g | 0.5g |
| Fiber | 6.8g | 8.7g |
| Sugar | 0.3g | 0.32g |
| Sodium | 8mg | 237mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 2.13g | 0.14g |
| Potassium | 507mg | 355mg |
| Vitamin A | 7mcg | 0mcg |
| Vitamin C | 8.8mg | 0mg |
| Calcium | 13mg | 27mg |
| Iron | 0.61mg | 2.1mg |
Which Should You Choose?
For weight loss
Choose Beans, black. With 132 calories and 8.86g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beans, black. Beans, black delivers 8.86g protein per serving — 6.9g more than Avocados.
For low-carb diets
Choose Avocados with 8.64g carbs per serving.
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Take the free quizCommon Questions
Is Avocados or Beans, black better for weight loss?
For weight loss, Beans, black is the better choice. Avocados has 167 calories and 1.96g protein per serving, while Beans, black has 132 calories and 8.86g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Avocados or Beans, black?
Beans, black has more protein per serving. Avocados provides 1.96g and Beans, black provides 8.86g of protein.
Can I eat both avocados and beans, black together?
Yes! Combining avocados and beans, black gives you 299 calories and 10.82g protein. This combination can work well as part of a balanced meal.