Bananas vs Beans, black

Side-by-side nutrition comparison per serving. See which fits your goals better.

Quick Verdict

Best for weight loss

Bananas

Best for muscle gain

Beans, black

Best for low-carb

Bananas

Macro Comparison

Bananas: 100g (100g)  |  Beans, black: 100g (100g)

CaloriesLower is better for weight loss

89

Bananas

vs

132

Beans, black

ProteinHigher supports muscle growth

1.09g

Bananas

vs

8.86g

Beans, black

CarbsLower for low-carb diets

22.8g

Bananas

vs

23.7g

Beans, black

FatLower for calorie control

0.33g

Bananas

vs

0.54g

Beans, black

Protein Efficiency

What percentage of calories come from protein — higher is better for staying lean.

5%

Bananas

27%

Beans, black

Track what you eat automatically

Send a photo of your bananas or beans, black meal to Sunn on WhatsApp and get instant calorie and macro tracking.

Take the free quiz

Per 100g Comparison

NutrientBananasBeans, black
Calories89132
Protein1.1g8.9g
Carbs22.8g23.7g
Fat0.3g0.5g
Fiber2.6g8.7g
Sugar12.2g0.32g
Sodium1mg237mg
Cholesterol0mg0mg
Saturated Fat0.11g0.14g
Potassium358mg355mg
Vitamin A3mcg0mcg
Vitamin C8.7mg0mg
Calcium5mg27mg
Iron0.26mg2.1mg

Which Should You Choose?

For weight loss

Choose Bananas. With 89 calories and 1.09g protein, it gives you more protein per calorie — keeping you full while cutting calories.

For muscle gain

Choose Beans, black. Beans, black delivers 8.86g protein per serving — 7.8g more than Bananas.

For low-carb diets

Choose Bananas with 22.8g carbs per serving.

Full Bananas nutrition facts →Full Beans, black nutrition facts →Calculate your macros →Browse free meal plans →

Get a plan that fits your goals

Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.

Take the free quiz

Common Questions

Is Bananas or Beans, black better for weight loss?

For weight loss, Bananas is the better choice. Bananas has 89 calories and 1.09g protein per serving, while Beans, black has 132 calories and 8.86g protein. Lower calories with higher protein helps you stay full while eating fewer calories.

Which has more protein, Bananas or Beans, black?

Beans, black has more protein per serving. Bananas provides 1.09g and Beans, black provides 8.86g of protein.

Can I eat both bananas and beans, black together?

Yes! Combining bananas and beans, black gives you 221 calories and 9.95g protein. This combination can work well as part of a balanced meal.

Compare More Foods

Bananas vs Apples, fujiBeans, black vs Apples, fuji
Bananas vs ApricotsBeans, black vs Apricots
Bananas vs AvocadosBeans, black vs Avocados
Bananas vs Beans, kidney, redBeans, black vs Beans, kidney, red