Avocados vs Beans, kidney, red
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, kidney, red
Best for muscle gain
Beans, kidney, red
Best for low-carb
Avocados
Macro Comparison
Avocados: 100g (100g) | Beans, kidney, red: 100g (100g)
167
Avocados
127
Beans, kidney, red
1.96g
Avocados
8.67g
Beans, kidney, red
8.64g
Avocados
22.8g
Beans, kidney, red
15.4g
Avocados
0.5g
Beans, kidney, red
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
5%
Avocados
27%
Beans, kidney, red
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| Nutrient | Avocados | Beans, kidney, red |
|---|---|---|
| Calories | 167 | 127 |
| Protein | 2g | 8.7g |
| Carbs | 8.6g | 22.8g |
| Fat | 15.4g | 0.5g |
| Fiber | 6.8g | 7.4g |
| Sugar | 0.3g | 0.32g |
| Sodium | 8mg | 238mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 2.13g | 0.07g |
| Potassium | 507mg | 403mg |
| Vitamin A | 7mcg | 0mcg |
| Vitamin C | 8.8mg | 1.2mg |
| Calcium | 13mg | 28mg |
| Iron | 0.61mg | 2.94mg |
Which Should You Choose?
For weight loss
Choose Beans, kidney, red. With 127 calories and 8.67g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beans, kidney, red. Beans, kidney, red delivers 8.67g protein per serving — 6.7g more than Avocados.
For low-carb diets
Choose Avocados with 8.64g carbs per serving.
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Take the free quizCommon Questions
Is Avocados or Beans, kidney, red better for weight loss?
For weight loss, Beans, kidney, red is the better choice. Avocados has 167 calories and 1.96g protein per serving, while Beans, kidney, red has 127 calories and 8.67g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Avocados or Beans, kidney, red?
Beans, kidney, red has more protein per serving. Avocados provides 1.96g and Beans, kidney, red provides 8.67g of protein.
Can I eat both avocados and beans, kidney, red together?
Yes! Combining avocados and beans, kidney, red gives you 294 calories and 10.629999999999999g protein. This combination can work well as part of a balanced meal.