Apples, fuji vs Beans, black
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Apples, fuji
Best for muscle gain
Beans, black
Best for low-carb
Apples, fuji
Macro Comparison
Apples, fuji: 100g (100g) | Beans, black: 100g (100g)
52
Apples, fuji
132
Beans, black
0.15g
Apples, fuji
8.86g
Beans, black
15.7g
Apples, fuji
23.7g
Beans, black
0.16g
Apples, fuji
0.54g
Beans, black
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
1%
Apples, fuji
27%
Beans, black
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| Nutrient | Apples, fuji | Beans, black |
|---|---|---|
| Calories | 52 | 132 |
| Protein | 0.2g | 8.9g |
| Carbs | 15.7g | 23.7g |
| Fat | 0.2g | 0.5g |
| Fiber | 2.08g | 8.7g |
| Sugar | 13.3g | 0.32g |
| Sodium | 1.01mg | 237mg |
| Cholesterol | — | 0mg |
| Saturated Fat | — | 0.14g |
| Potassium | 104mg | 355mg |
| Vitamin A | — | 0mcg |
| Vitamin C | — | 0mg |
| Calcium | 5.98mg | 27mg |
| Iron | 0.02mg | 2.1mg |
Which Should You Choose?
For weight loss
Choose Apples, fuji. With 52 calories and 0.15g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beans, black. Beans, black delivers 8.86g protein per serving — 8.7g more than Apples, fuji.
For low-carb diets
Choose Apples, fuji with 15.7g carbs per serving.
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Take the free quizCommon Questions
Is Apples, fuji or Beans, black better for weight loss?
For weight loss, Apples, fuji is the better choice. Apples, fuji has 52 calories and 0.15g protein per serving, while Beans, black has 132 calories and 8.86g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Apples, fuji or Beans, black?
Beans, black has more protein per serving. Apples, fuji provides 0.15g and Beans, black provides 8.86g of protein.
Can I eat both apples, fuji and beans, black together?
Yes! Combining apples, fuji and beans, black gives you 184 calories and 9.01g protein. This combination can work well as part of a balanced meal.