Apricots vs Beans, black
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Apricots
Best for muscle gain
Beans, black
Best for low-carb
Apricots
Macro Comparison
Apricots: 100g (100g) | Beans, black: 100g (100g)
48
Apricots
132
Beans, black
1.4g
Apricots
8.86g
Beans, black
11.1g
Apricots
23.7g
Beans, black
0.39g
Apricots
0.54g
Beans, black
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
12%
Apricots
27%
Beans, black
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| Nutrient | Apricots | Beans, black |
|---|---|---|
| Calories | 48 | 132 |
| Protein | 1.4g | 8.9g |
| Carbs | 11.1g | 23.7g |
| Fat | 0.4g | 0.5g |
| Fiber | 2g | 8.7g |
| Sugar | 9.24g | 0.32g |
| Sodium | 1mg | 237mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.03g | 0.14g |
| Potassium | 259mg | 355mg |
| Vitamin A | 96mcg | 0mcg |
| Vitamin C | 10mg | 0mg |
| Calcium | 13mg | 27mg |
| Iron | 0.39mg | 2.1mg |
Which Should You Choose?
For weight loss
Choose Apricots. With 48 calories and 1.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beans, black. Beans, black delivers 8.86g protein per serving — 7.5g more than Apricots.
For low-carb diets
Choose Apricots with 11.1g carbs per serving.
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Take the free quizCommon Questions
Is Apricots or Beans, black better for weight loss?
For weight loss, Apricots is the better choice. Apricots has 48 calories and 1.4g protein per serving, while Beans, black has 132 calories and 8.86g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Apricots or Beans, black?
Beans, black has more protein per serving. Apricots provides 1.4g and Beans, black provides 8.86g of protein.
Can I eat both apricots and beans, black together?
Yes! Combining apricots and beans, black gives you 180 calories and 10.26g protein. This combination can work well as part of a balanced meal.