Avocados vs Melons, cantaloupe
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Melons, cantaloupe
Best for muscle gain
Avocados
Best for low-carb
Melons, cantaloupe
Macro Comparison
Avocados: 100g (100g) | Melons, cantaloupe: 100g (100g)
167
Avocados
34
Melons, cantaloupe
1.96g
Avocados
0.84g
Melons, cantaloupe
8.64g
Avocados
8.16g
Melons, cantaloupe
15.4g
Avocados
0.19g
Melons, cantaloupe
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
5%
Avocados
10%
Melons, cantaloupe
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| Nutrient | Avocados | Melons, cantaloupe |
|---|---|---|
| Calories | 167 | 34 |
| Protein | 2g | 0.8g |
| Carbs | 8.6g | 8.2g |
| Fat | 15.4g | 0.2g |
| Fiber | 6.8g | 0.9g |
| Sugar | 0.3g | 7.86g |
| Sodium | 8mg | 16mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 2.13g | 0.05g |
| Potassium | 507mg | 267mg |
| Vitamin A | 7mcg | 169mcg |
| Vitamin C | 8.8mg | 36.7mg |
| Calcium | 13mg | 9mg |
| Iron | 0.61mg | 0.21mg |
Which Should You Choose?
For weight loss
Choose Melons, cantaloupe. With 34 calories and 0.84g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Avocados. Avocados delivers 1.96g protein per serving — 1.1g more than Melons, cantaloupe.
For low-carb diets
Choose Melons, cantaloupe with 8.16g carbs per serving.
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Take the free quizCommon Questions
Is Avocados or Melons, cantaloupe better for weight loss?
For weight loss, Melons, cantaloupe is the better choice. Avocados has 167 calories and 1.96g protein per serving, while Melons, cantaloupe has 34 calories and 0.84g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Avocados or Melons, cantaloupe?
Avocados has more protein per serving. Avocados provides 1.96g and Melons, cantaloupe provides 0.84g of protein.
Can I eat both avocados and melons, cantaloupe together?
Yes! Combining avocados and melons, cantaloupe gives you 201 calories and 2.8g protein. This combination can work well as part of a balanced meal.