Apricots vs Melons, cantaloupe
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Melons, cantaloupe
Best for muscle gain
Apricots
Best for low-carb
Melons, cantaloupe
Macro Comparison
Apricots: 100g (100g) | Melons, cantaloupe: 100g (100g)
48
Apricots
34
Melons, cantaloupe
1.4g
Apricots
0.84g
Melons, cantaloupe
11.1g
Apricots
8.16g
Melons, cantaloupe
0.39g
Apricots
0.19g
Melons, cantaloupe
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
12%
Apricots
10%
Melons, cantaloupe
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| Nutrient | Apricots | Melons, cantaloupe |
|---|---|---|
| Calories | 48 | 34 |
| Protein | 1.4g | 0.8g |
| Carbs | 11.1g | 8.2g |
| Fat | 0.4g | 0.2g |
| Fiber | 2g | 0.9g |
| Sugar | 9.24g | 7.86g |
| Sodium | 1mg | 16mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.03g | 0.05g |
| Potassium | 259mg | 267mg |
| Vitamin A | 96mcg | 169mcg |
| Vitamin C | 10mg | 36.7mg |
| Calcium | 13mg | 9mg |
| Iron | 0.39mg | 0.21mg |
Which Should You Choose?
For weight loss
Choose Melons, cantaloupe. With 34 calories and 0.84g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Apricots. Apricots delivers 1.4g protein per serving — 0.6g more than Melons, cantaloupe.
For low-carb diets
Choose Melons, cantaloupe with 8.16g carbs per serving.
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Take the free quizCommon Questions
Is Apricots or Melons, cantaloupe better for weight loss?
For weight loss, Melons, cantaloupe is the better choice. Apricots has 48 calories and 1.4g protein per serving, while Melons, cantaloupe has 34 calories and 0.84g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Apricots or Melons, cantaloupe?
Apricots has more protein per serving. Apricots provides 1.4g and Melons, cantaloupe provides 0.84g of protein.
Can I eat both apricots and melons, cantaloupe together?
Yes! Combining apricots and melons, cantaloupe gives you 82 calories and 2.2399999999999998g protein. This combination can work well as part of a balanced meal.