Blackberries vs Melons, cantaloupe
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Melons, cantaloupe
Best for muscle gain
Blackberries
Best for low-carb
Melons, cantaloupe
Macro Comparison
Blackberries: 100g (100g) | Melons, cantaloupe: 100g (100g)
43
Blackberries
34
Melons, cantaloupe
1.39g
Blackberries
0.84g
Melons, cantaloupe
9.61g
Blackberries
8.16g
Melons, cantaloupe
0.49g
Blackberries
0.19g
Melons, cantaloupe
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
13%
Blackberries
10%
Melons, cantaloupe
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| Nutrient | Blackberries | Melons, cantaloupe |
|---|---|---|
| Calories | 43 | 34 |
| Protein | 1.4g | 0.8g |
| Carbs | 9.6g | 8.2g |
| Fat | 0.5g | 0.2g |
| Fiber | 5.3g | 0.9g |
| Sugar | 4.88g | 7.86g |
| Sodium | 1mg | 16mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.01g | 0.05g |
| Potassium | 162mg | 267mg |
| Vitamin A | 11mcg | 169mcg |
| Vitamin C | 21mg | 36.7mg |
| Calcium | 29mg | 9mg |
| Iron | 0.62mg | 0.21mg |
Which Should You Choose?
For weight loss
Choose Melons, cantaloupe. With 34 calories and 0.84g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Blackberries. Blackberries delivers 1.39g protein per serving — 0.5g more than Melons, cantaloupe.
For low-carb diets
Choose Melons, cantaloupe with 8.16g carbs per serving.
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Take the free quizCommon Questions
Is Blackberries or Melons, cantaloupe better for weight loss?
For weight loss, Melons, cantaloupe is the better choice. Blackberries has 43 calories and 1.39g protein per serving, while Melons, cantaloupe has 34 calories and 0.84g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Blackberries or Melons, cantaloupe?
Blackberries has more protein per serving. Blackberries provides 1.39g and Melons, cantaloupe provides 0.84g of protein.
Can I eat both blackberries and melons, cantaloupe together?
Yes! Combining blackberries and melons, cantaloupe gives you 77 calories and 2.23g protein. This combination can work well as part of a balanced meal.