Bananas vs Melons, cantaloupe
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Melons, cantaloupe
Best for muscle gain
Bananas
Best for low-carb
Melons, cantaloupe
Macro Comparison
Bananas: 100g (100g) | Melons, cantaloupe: 100g (100g)
89
Bananas
34
Melons, cantaloupe
1.09g
Bananas
0.84g
Melons, cantaloupe
22.8g
Bananas
8.16g
Melons, cantaloupe
0.33g
Bananas
0.19g
Melons, cantaloupe
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
5%
Bananas
10%
Melons, cantaloupe
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| Nutrient | Bananas | Melons, cantaloupe |
|---|---|---|
| Calories | 89 | 34 |
| Protein | 1.1g | 0.8g |
| Carbs | 22.8g | 8.2g |
| Fat | 0.3g | 0.2g |
| Fiber | 2.6g | 0.9g |
| Sugar | 12.2g | 7.86g |
| Sodium | 1mg | 16mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.11g | 0.05g |
| Potassium | 358mg | 267mg |
| Vitamin A | 3mcg | 169mcg |
| Vitamin C | 8.7mg | 36.7mg |
| Calcium | 5mg | 9mg |
| Iron | 0.26mg | 0.21mg |
Which Should You Choose?
For weight loss
Choose Melons, cantaloupe. With 34 calories and 0.84g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Bananas. Bananas delivers 1.09g protein per serving — 0.3g more than Melons, cantaloupe.
For low-carb diets
Choose Melons, cantaloupe with 8.16g carbs per serving.
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Take the free quizCommon Questions
Is Bananas or Melons, cantaloupe better for weight loss?
For weight loss, Melons, cantaloupe is the better choice. Bananas has 89 calories and 1.09g protein per serving, while Melons, cantaloupe has 34 calories and 0.84g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Bananas or Melons, cantaloupe?
Bananas has more protein per serving. Bananas provides 1.09g and Melons, cantaloupe provides 0.84g of protein.
Can I eat both bananas and melons, cantaloupe together?
Yes! Combining bananas and melons, cantaloupe gives you 123 calories and 1.9300000000000002g protein. This combination can work well as part of a balanced meal.