Apples, fuji vs Melons, cantaloupe
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Melons, cantaloupe
Best for muscle gain
Melons, cantaloupe
Best for low-carb
Melons, cantaloupe
Macro Comparison
Apples, fuji: 100g (100g) | Melons, cantaloupe: 100g (100g)
52
Apples, fuji
34
Melons, cantaloupe
0.15g
Apples, fuji
0.84g
Melons, cantaloupe
15.7g
Apples, fuji
8.16g
Melons, cantaloupe
0.16g
Apples, fuji
0.19g
Melons, cantaloupe
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
1%
Apples, fuji
10%
Melons, cantaloupe
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| Nutrient | Apples, fuji | Melons, cantaloupe |
|---|---|---|
| Calories | 52 | 34 |
| Protein | 0.2g | 0.8g |
| Carbs | 15.7g | 8.2g |
| Fat | 0.2g | 0.2g |
| Fiber | 2.08g | 0.9g |
| Sugar | 13.3g | 7.86g |
| Sodium | 1.01mg | 16mg |
| Cholesterol | — | 0mg |
| Saturated Fat | — | 0.05g |
| Potassium | 104mg | 267mg |
| Vitamin A | — | 169mcg |
| Vitamin C | — | 36.7mg |
| Calcium | 5.98mg | 9mg |
| Iron | 0.02mg | 0.21mg |
Which Should You Choose?
For weight loss
Choose Melons, cantaloupe. With 34 calories and 0.84g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Melons, cantaloupe. Melons, cantaloupe delivers 0.84g protein per serving — 0.7g more than Apples, fuji.
For low-carb diets
Choose Melons, cantaloupe with 8.16g carbs per serving.
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Take the free quizCommon Questions
Is Apples, fuji or Melons, cantaloupe better for weight loss?
For weight loss, Melons, cantaloupe is the better choice. Apples, fuji has 52 calories and 0.15g protein per serving, while Melons, cantaloupe has 34 calories and 0.84g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Apples, fuji or Melons, cantaloupe?
Melons, cantaloupe has more protein per serving. Apples, fuji provides 0.15g and Melons, cantaloupe provides 0.84g of protein.
Can I eat both apples, fuji and melons, cantaloupe together?
Yes! Combining apples, fuji and melons, cantaloupe gives you 86 calories and 0.99g protein. This combination can work well as part of a balanced meal.