Avocados vs Guavas, common

Side-by-side nutrition comparison per serving. See which fits your goals better.

Quick Verdict

Best for weight loss

Guavas, common

Best for muscle gain

Guavas, common

Best for low-carb

Avocados

Macro Comparison

Avocados: 100g (100g)  |  Guavas, common: 100g (100g)

CaloriesLower is better for weight loss

167

Avocados

vs

68

Guavas, common

ProteinHigher supports muscle growth

1.96g

Avocados

vs

2.55g

Guavas, common

CarbsLower for low-carb diets

8.64g

Avocados

vs

14.3g

Guavas, common

FatLower for calorie control

15.4g

Avocados

vs

0.95g

Guavas, common

Protein Efficiency

What percentage of calories come from protein — higher is better for staying lean.

5%

Avocados

15%

Guavas, common

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Per 100g Comparison

NutrientAvocadosGuavas, common
Calories16768
Protein2g2.6g
Carbs8.6g14.3g
Fat15.4g1g
Fiber6.8g5.4g
Sugar0.3g8.92g
Sodium8mg2mg
Cholesterol0mg0mg
Saturated Fat2.13g0.27g
Potassium507mg417mg
Vitamin A7mcg31mcg
Vitamin C8.8mg228mg
Calcium13mg18mg
Iron0.61mg0.26mg

Which Should You Choose?

For weight loss

Choose Guavas, common. With 68 calories and 2.55g protein, it gives you more protein per calorie — keeping you full while cutting calories.

For muscle gain

Choose Guavas, common. Guavas, common delivers 2.55g protein per serving — 0.6g more than Avocados.

For low-carb diets

Choose Avocados with 8.64g carbs per serving.

Full Avocados nutrition facts →Full Guavas, common nutrition facts →Calculate your macros →Browse free meal plans →

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Common Questions

Is Avocados or Guavas, common better for weight loss?

For weight loss, Guavas, common is the better choice. Avocados has 167 calories and 1.96g protein per serving, while Guavas, common has 68 calories and 2.55g protein. Lower calories with higher protein helps you stay full while eating fewer calories.

Which has more protein, Avocados or Guavas, common?

Guavas, common has more protein per serving. Avocados provides 1.96g and Guavas, common provides 2.55g of protein.

Can I eat both avocados and guavas, common together?

Yes! Combining avocados and guavas, common gives you 235 calories and 4.51g protein. This combination can work well as part of a balanced meal.

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