Apples, fuji vs Guavas, common
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Apples, fuji
Best for muscle gain
Guavas, common
Best for low-carb
Guavas, common
Macro Comparison
Apples, fuji: 100g (100g) | Guavas, common: 100g (100g)
52
Apples, fuji
68
Guavas, common
0.15g
Apples, fuji
2.55g
Guavas, common
15.7g
Apples, fuji
14.3g
Guavas, common
0.16g
Apples, fuji
0.95g
Guavas, common
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
1%
Apples, fuji
15%
Guavas, common
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| Nutrient | Apples, fuji | Guavas, common |
|---|---|---|
| Calories | 52 | 68 |
| Protein | 0.2g | 2.6g |
| Carbs | 15.7g | 14.3g |
| Fat | 0.2g | 1g |
| Fiber | 2.08g | 5.4g |
| Sugar | 13.3g | 8.92g |
| Sodium | 1.01mg | 2mg |
| Cholesterol | — | 0mg |
| Saturated Fat | — | 0.27g |
| Potassium | 104mg | 417mg |
| Vitamin A | — | 31mcg |
| Vitamin C | — | 228mg |
| Calcium | 5.98mg | 18mg |
| Iron | 0.02mg | 0.26mg |
Which Should You Choose?
For weight loss
Choose Apples, fuji. With 52 calories and 0.15g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Guavas, common. Guavas, common delivers 2.55g protein per serving — 2.4g more than Apples, fuji.
For low-carb diets
Choose Guavas, common with 14.3g carbs per serving.
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Take the free quizCommon Questions
Is Apples, fuji or Guavas, common better for weight loss?
For weight loss, Apples, fuji is the better choice. Apples, fuji has 52 calories and 0.15g protein per serving, while Guavas, common has 68 calories and 2.55g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Apples, fuji or Guavas, common?
Guavas, common has more protein per serving. Apples, fuji provides 0.15g and Guavas, common provides 2.55g of protein.
Can I eat both apples, fuji and guavas, common together?
Yes! Combining apples, fuji and guavas, common gives you 120 calories and 2.6999999999999997g protein. This combination can work well as part of a balanced meal.