Apricots vs Guavas, common
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Apricots
Best for muscle gain
Guavas, common
Best for low-carb
Apricots
Macro Comparison
Apricots: 100g (100g) | Guavas, common: 100g (100g)
48
Apricots
68
Guavas, common
1.4g
Apricots
2.55g
Guavas, common
11.1g
Apricots
14.3g
Guavas, common
0.39g
Apricots
0.95g
Guavas, common
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
12%
Apricots
15%
Guavas, common
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| Nutrient | Apricots | Guavas, common |
|---|---|---|
| Calories | 48 | 68 |
| Protein | 1.4g | 2.6g |
| Carbs | 11.1g | 14.3g |
| Fat | 0.4g | 1g |
| Fiber | 2g | 5.4g |
| Sugar | 9.24g | 8.92g |
| Sodium | 1mg | 2mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.03g | 0.27g |
| Potassium | 259mg | 417mg |
| Vitamin A | 96mcg | 31mcg |
| Vitamin C | 10mg | 228mg |
| Calcium | 13mg | 18mg |
| Iron | 0.39mg | 0.26mg |
Which Should You Choose?
For weight loss
Choose Apricots. With 48 calories and 1.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Guavas, common. Guavas, common delivers 2.55g protein per serving — 1.2g more than Apricots.
For low-carb diets
Choose Apricots with 11.1g carbs per serving.
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Take the free quizCommon Questions
Is Apricots or Guavas, common better for weight loss?
For weight loss, Apricots is the better choice. Apricots has 48 calories and 1.4g protein per serving, while Guavas, common has 68 calories and 2.55g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Apricots or Guavas, common?
Guavas, common has more protein per serving. Apricots provides 1.4g and Guavas, common provides 2.55g of protein.
Can I eat both apricots and guavas, common together?
Yes! Combining apricots and guavas, common gives you 116 calories and 3.9499999999999997g protein. This combination can work well as part of a balanced meal.