Blackberries vs Guavas, common
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Blackberries
Best for muscle gain
Guavas, common
Best for low-carb
Blackberries
Macro Comparison
Blackberries: 100g (100g) | Guavas, common: 100g (100g)
43
Blackberries
68
Guavas, common
1.39g
Blackberries
2.55g
Guavas, common
9.61g
Blackberries
14.3g
Guavas, common
0.49g
Blackberries
0.95g
Guavas, common
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
13%
Blackberries
15%
Guavas, common
Track what you eat automatically
Send a photo of your blackberries or guavas, common meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | Blackberries | Guavas, common |
|---|---|---|
| Calories | 43 | 68 |
| Protein | 1.4g | 2.6g |
| Carbs | 9.6g | 14.3g |
| Fat | 0.5g | 1g |
| Fiber | 5.3g | 5.4g |
| Sugar | 4.88g | 8.92g |
| Sodium | 1mg | 2mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.01g | 0.27g |
| Potassium | 162mg | 417mg |
| Vitamin A | 11mcg | 31mcg |
| Vitamin C | 21mg | 228mg |
| Calcium | 29mg | 18mg |
| Iron | 0.62mg | 0.26mg |
Which Should You Choose?
For weight loss
Choose Blackberries. With 43 calories and 1.39g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Guavas, common. Guavas, common delivers 2.55g protein per serving — 1.2g more than Blackberries.
For low-carb diets
Choose Blackberries with 9.61g carbs per serving.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is Blackberries or Guavas, common better for weight loss?
For weight loss, Blackberries is the better choice. Blackberries has 43 calories and 1.39g protein per serving, while Guavas, common has 68 calories and 2.55g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Blackberries or Guavas, common?
Guavas, common has more protein per serving. Blackberries provides 1.39g and Guavas, common provides 2.55g of protein.
Can I eat both blackberries and guavas, common together?
Yes! Combining blackberries and guavas, common gives you 111 calories and 3.9399999999999995g protein. This combination can work well as part of a balanced meal.