Bananas vs Guavas, common
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Guavas, common
Best for muscle gain
Guavas, common
Best for low-carb
Guavas, common
Macro Comparison
Bananas: 100g (100g) | Guavas, common: 100g (100g)
89
Bananas
68
Guavas, common
1.09g
Bananas
2.55g
Guavas, common
22.8g
Bananas
14.3g
Guavas, common
0.33g
Bananas
0.95g
Guavas, common
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
5%
Bananas
15%
Guavas, common
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| Nutrient | Bananas | Guavas, common |
|---|---|---|
| Calories | 89 | 68 |
| Protein | 1.1g | 2.6g |
| Carbs | 22.8g | 14.3g |
| Fat | 0.3g | 1g |
| Fiber | 2.6g | 5.4g |
| Sugar | 12.2g | 8.92g |
| Sodium | 1mg | 2mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.11g | 0.27g |
| Potassium | 358mg | 417mg |
| Vitamin A | 3mcg | 31mcg |
| Vitamin C | 8.7mg | 228mg |
| Calcium | 5mg | 18mg |
| Iron | 0.26mg | 0.26mg |
Which Should You Choose?
For weight loss
Choose Guavas, common. With 68 calories and 2.55g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Guavas, common. Guavas, common delivers 2.55g protein per serving — 1.5g more than Bananas.
For low-carb diets
Choose Guavas, common with 14.3g carbs per serving.
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Take the free quizCommon Questions
Is Bananas or Guavas, common better for weight loss?
For weight loss, Guavas, common is the better choice. Bananas has 89 calories and 1.09g protein per serving, while Guavas, common has 68 calories and 2.55g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Bananas or Guavas, common?
Guavas, common has more protein per serving. Bananas provides 1.09g and Guavas, common provides 2.55g of protein.
Can I eat both bananas and guavas, common together?
Yes! Combining bananas and guavas, common gives you 157 calories and 3.6399999999999997g protein. This combination can work well as part of a balanced meal.