Apricots vs Beans, kidney, red
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Apricots
Best for muscle gain
Beans, kidney, red
Best for low-carb
Apricots
Macro Comparison
Apricots: 100g (100g) | Beans, kidney, red: 100g (100g)
48
Apricots
127
Beans, kidney, red
1.4g
Apricots
8.67g
Beans, kidney, red
11.1g
Apricots
22.8g
Beans, kidney, red
0.39g
Apricots
0.5g
Beans, kidney, red
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
12%
Apricots
27%
Beans, kidney, red
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| Nutrient | Apricots | Beans, kidney, red |
|---|---|---|
| Calories | 48 | 127 |
| Protein | 1.4g | 8.7g |
| Carbs | 11.1g | 22.8g |
| Fat | 0.4g | 0.5g |
| Fiber | 2g | 7.4g |
| Sugar | 9.24g | 0.32g |
| Sodium | 1mg | 238mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.03g | 0.07g |
| Potassium | 259mg | 403mg |
| Vitamin A | 96mcg | 0mcg |
| Vitamin C | 10mg | 1.2mg |
| Calcium | 13mg | 28mg |
| Iron | 0.39mg | 2.94mg |
Which Should You Choose?
For weight loss
Choose Apricots. With 48 calories and 1.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beans, kidney, red. Beans, kidney, red delivers 8.67g protein per serving — 7.3g more than Apricots.
For low-carb diets
Choose Apricots with 11.1g carbs per serving.
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Take the free quizCommon Questions
Is Apricots or Beans, kidney, red better for weight loss?
For weight loss, Apricots is the better choice. Apricots has 48 calories and 1.4g protein per serving, while Beans, kidney, red has 127 calories and 8.67g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Apricots or Beans, kidney, red?
Beans, kidney, red has more protein per serving. Apricots provides 1.4g and Beans, kidney, red provides 8.67g of protein.
Can I eat both apricots and beans, kidney, red together?
Yes! Combining apricots and beans, kidney, red gives you 175 calories and 10.07g protein. This combination can work well as part of a balanced meal.