Bananas vs Beans, kidney, red
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Bananas
Best for muscle gain
Beans, kidney, red
Best for low-carb
Bananas
Macro Comparison
Bananas: 100g (100g) | Beans, kidney, red: 100g (100g)
89
Bananas
127
Beans, kidney, red
1.09g
Bananas
8.67g
Beans, kidney, red
22.8g
Bananas
22.8g
Beans, kidney, red
0.33g
Bananas
0.5g
Beans, kidney, red
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
5%
Bananas
27%
Beans, kidney, red
Track what you eat automatically
Send a photo of your bananas or beans, kidney, red meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | Bananas | Beans, kidney, red |
|---|---|---|
| Calories | 89 | 127 |
| Protein | 1.1g | 8.7g |
| Carbs | 22.8g | 22.8g |
| Fat | 0.3g | 0.5g |
| Fiber | 2.6g | 7.4g |
| Sugar | 12.2g | 0.32g |
| Sodium | 1mg | 238mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.11g | 0.07g |
| Potassium | 358mg | 403mg |
| Vitamin A | 3mcg | 0mcg |
| Vitamin C | 8.7mg | 1.2mg |
| Calcium | 5mg | 28mg |
| Iron | 0.26mg | 2.94mg |
Which Should You Choose?
For weight loss
Choose Bananas. With 89 calories and 1.09g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beans, kidney, red. Beans, kidney, red delivers 8.67g protein per serving — 7.6g more than Bananas.
For low-carb diets
Choose Bananas with 22.8g carbs per serving.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is Bananas or Beans, kidney, red better for weight loss?
For weight loss, Bananas is the better choice. Bananas has 89 calories and 1.09g protein per serving, while Beans, kidney, red has 127 calories and 8.67g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Bananas or Beans, kidney, red?
Beans, kidney, red has more protein per serving. Bananas provides 1.09g and Beans, kidney, red provides 8.67g of protein.
Can I eat both bananas and beans, kidney, red together?
Yes! Combining bananas and beans, kidney, red gives you 216 calories and 9.76g protein. This combination can work well as part of a balanced meal.