Apples, fuji vs Beans, kidney, red
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Apples, fuji
Best for muscle gain
Beans, kidney, red
Best for low-carb
Apples, fuji
Macro Comparison
Apples, fuji: 100g (100g) | Beans, kidney, red: 100g (100g)
52
Apples, fuji
127
Beans, kidney, red
0.15g
Apples, fuji
8.67g
Beans, kidney, red
15.7g
Apples, fuji
22.8g
Beans, kidney, red
0.16g
Apples, fuji
0.5g
Beans, kidney, red
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
1%
Apples, fuji
27%
Beans, kidney, red
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| Nutrient | Apples, fuji | Beans, kidney, red |
|---|---|---|
| Calories | 52 | 127 |
| Protein | 0.2g | 8.7g |
| Carbs | 15.7g | 22.8g |
| Fat | 0.2g | 0.5g |
| Fiber | 2.08g | 7.4g |
| Sugar | 13.3g | 0.32g |
| Sodium | 1.01mg | 238mg |
| Cholesterol | — | 0mg |
| Saturated Fat | — | 0.07g |
| Potassium | 104mg | 403mg |
| Vitamin A | — | 0mcg |
| Vitamin C | — | 1.2mg |
| Calcium | 5.98mg | 28mg |
| Iron | 0.02mg | 2.94mg |
Which Should You Choose?
For weight loss
Choose Apples, fuji. With 52 calories and 0.15g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beans, kidney, red. Beans, kidney, red delivers 8.67g protein per serving — 8.5g more than Apples, fuji.
For low-carb diets
Choose Apples, fuji with 15.7g carbs per serving.
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Take the free quizCommon Questions
Is Apples, fuji or Beans, kidney, red better for weight loss?
For weight loss, Apples, fuji is the better choice. Apples, fuji has 52 calories and 0.15g protein per serving, while Beans, kidney, red has 127 calories and 8.67g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Apples, fuji or Beans, kidney, red?
Beans, kidney, red has more protein per serving. Apples, fuji provides 0.15g and Beans, kidney, red provides 8.67g of protein.
Can I eat both apples, fuji and beans, kidney, red together?
Yes! Combining apples, fuji and beans, kidney, red gives you 179 calories and 8.82g protein. This combination can work well as part of a balanced meal.