Avocados vs Oranges
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Oranges
Best for muscle gain
Avocados
Best for low-carb
Avocados
Macro Comparison
Avocados: 100g (100g) | Oranges: 100g (100g)
167
Avocados
47
Oranges
1.96g
Avocados
0.91g
Oranges
8.64g
Avocados
11.8g
Oranges
15.4g
Avocados
0.15g
Oranges
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
5%
Avocados
8%
Oranges
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| Nutrient | Avocados | Oranges |
|---|---|---|
| Calories | 167 | 47 |
| Protein | 2g | 0.9g |
| Carbs | 8.6g | 11.8g |
| Fat | 15.4g | 0.2g |
| Fiber | 6.8g | 2g |
| Sugar | 0.3g | — |
| Sodium | 8mg | 9mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 2.13g | — |
| Potassium | 507mg | 166mg |
| Vitamin A | 7mcg | — |
| Vitamin C | 8.8mg | 59.1mg |
| Calcium | 13mg | 43mg |
| Iron | 0.61mg | 0.33mg |
Which Should You Choose?
For weight loss
Choose Oranges. With 47 calories and 0.91g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Avocados. Avocados delivers 1.96g protein per serving — 1g more than Oranges.
For low-carb diets
Choose Avocados with 8.64g carbs per serving.
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Take the free quizCommon Questions
Is Avocados or Oranges better for weight loss?
For weight loss, Oranges is the better choice. Avocados has 167 calories and 1.96g protein per serving, while Oranges has 47 calories and 0.91g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Avocados or Oranges?
Avocados has more protein per serving. Avocados provides 1.96g and Oranges provides 0.91g of protein.
Can I eat both avocados and oranges together?
Yes! Combining avocados and oranges gives you 214 calories and 2.87g protein. This combination can work well as part of a balanced meal.