Avocados vs Papayas
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Papayas
Best for muscle gain
Avocados
Best for low-carb
Avocados
Macro Comparison
Avocados: 100g (100g) | Papayas: 100g (100g)
167
Avocados
43
Papayas
1.96g
Avocados
0.47g
Papayas
8.64g
Avocados
10.8g
Papayas
15.4g
Avocados
0.26g
Papayas
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
5%
Avocados
4%
Papayas
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| Nutrient | Avocados | Papayas |
|---|---|---|
| Calories | 167 | 43 |
| Protein | 2g | 0.5g |
| Carbs | 8.6g | 10.8g |
| Fat | 15.4g | 0.3g |
| Fiber | 6.8g | 1.7g |
| Sugar | 0.3g | 7.82g |
| Sodium | 8mg | 8mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 2.13g | 0.08g |
| Potassium | 507mg | 182mg |
| Vitamin A | 7mcg | 47mcg |
| Vitamin C | 8.8mg | 60.9mg |
| Calcium | 13mg | 20mg |
| Iron | 0.61mg | 0.25mg |
Which Should You Choose?
For weight loss
Choose Papayas. With 43 calories and 0.47g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Avocados. Avocados delivers 1.96g protein per serving — 1.5g more than Papayas.
For low-carb diets
Choose Avocados with 8.64g carbs per serving.
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Take the free quizCommon Questions
Is Avocados or Papayas better for weight loss?
For weight loss, Papayas is the better choice. Avocados has 167 calories and 1.96g protein per serving, while Papayas has 43 calories and 0.47g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Avocados or Papayas?
Avocados has more protein per serving. Avocados provides 1.96g and Papayas provides 0.47g of protein.
Can I eat both avocados and papayas together?
Yes! Combining avocados and papayas gives you 210 calories and 2.4299999999999997g protein. This combination can work well as part of a balanced meal.