Apples, fuji vs Papayas
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Papayas
Best for muscle gain
Papayas
Best for low-carb
Papayas
Macro Comparison
Apples, fuji: 100g (100g) | Papayas: 100g (100g)
52
Apples, fuji
43
Papayas
0.15g
Apples, fuji
0.47g
Papayas
15.7g
Apples, fuji
10.8g
Papayas
0.16g
Apples, fuji
0.26g
Papayas
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
1%
Apples, fuji
4%
Papayas
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| Nutrient | Apples, fuji | Papayas |
|---|---|---|
| Calories | 52 | 43 |
| Protein | 0.2g | 0.5g |
| Carbs | 15.7g | 10.8g |
| Fat | 0.2g | 0.3g |
| Fiber | 2.08g | 1.7g |
| Sugar | 13.3g | 7.82g |
| Sodium | 1.01mg | 8mg |
| Cholesterol | — | 0mg |
| Saturated Fat | — | 0.08g |
| Potassium | 104mg | 182mg |
| Vitamin A | — | 47mcg |
| Vitamin C | — | 60.9mg |
| Calcium | 5.98mg | 20mg |
| Iron | 0.02mg | 0.25mg |
Which Should You Choose?
For weight loss
Choose Papayas. With 43 calories and 0.47g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Papayas. Papayas delivers 0.47g protein per serving — 0.3g more than Apples, fuji.
For low-carb diets
Choose Papayas with 10.8g carbs per serving.
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Take the free quizCommon Questions
Is Apples, fuji or Papayas better for weight loss?
For weight loss, Papayas is the better choice. Apples, fuji has 52 calories and 0.15g protein per serving, while Papayas has 43 calories and 0.47g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Apples, fuji or Papayas?
Papayas has more protein per serving. Apples, fuji provides 0.15g and Papayas provides 0.47g of protein.
Can I eat both apples, fuji and papayas together?
Yes! Combining apples, fuji and papayas gives you 95 calories and 0.62g protein. This combination can work well as part of a balanced meal.